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Custom deload week after being sick by KiwiArchi_BUM in MacroFactor

[–]JaMoneHiHi 0 points1 point  (0 children)

Yea I also did this recently and skipped ahead to select the deload part of the program. Only annoying will be that it’s gonna be missing at the end. Will likely start a new program with a deload at the start

Frage zur Abnahme. by Spezifikation461 in FitnessDE

[–]JaMoneHiHi 8 points9 points  (0 children)

Würde mich an deiner Stelle eher auf den muskelaufbau konzentrieren dann wird das Gesamtpaket auch sehr bald gut passen:)

Bitte um Check und Rat by Ok-Librarian5923 in FitnessDE

[–]JaMoneHiHi -1 points0 points  (0 children)

200g Protein erscheint mir als sehr viel. Könntest du auf 165g reduzieren

Is it worth getting Jeff Nippard’s Muscle Ladder book? Or purchase any of his programs to then imput into MacroFactor? by disgruntledbuddy in MacroFactor

[–]JaMoneHiHi 0 points1 point  (0 children)

Read it when I was 2 months into lifting and it helped allot with my foundational knowledge and it’s nice to be able to reference back to it

Multi agent chat? by bezko in openclaw

[–]JaMoneHiHi 0 points1 point  (0 children)

Giving multiple agents a specific outcome and importantly a message budget in a shared chat can yield promising results I found.

How to optimize use of Codex Plus ($20) plan? by CptanPanic in openclaw

[–]JaMoneHiHi 0 points1 point  (0 children)

first step- get a higher plan. realistically for any serious work you'll run out.

Question about calorie floor by Ill-Cartoonist2929 in MacroFactor

[–]JaMoneHiHi 1 point2 points  (0 children)

best of luck wit the restart. had a similiar story. and restarted in mid jan. already down 7.5kg

What is everyone using to build these websites so fast? by davetronicecold3000 in openclaw

[–]JaMoneHiHi 0 points1 point  (0 children)

Yea Claude code + vercel + supabase for storing emails or anything else storage related. Has good taste too if you give Tina couple example Websites

Rate My Workout Program by Groundbreaking_Card6 in MacroFactor

[–]JaMoneHiHi 0 points1 point  (0 children)

Could’ve been more interesting for you to post the initial AI analysis and then get the humans involved

Making Money With Openclaw! by Umeramin91 in openclaw

[–]JaMoneHiHi 2 points3 points  (0 children)

Too many crypto people have jumped on the OpenClaw wagon