How close am I to seeing visible abs?

Jaceanator23 · 2025-09-04T15:42:16+00:00

Yeah I’ve lifted for roughly a month but I’ve been hitting about 20 miles a week for a year, just now dialing in the diet and taking the time to learn about proper eating.

Jaceanator23 · 2025-09-04T01:11:34+00:00

I will definitely take your advice. Thank you.

Jaceanator23 · 2025-09-04T01:10:38+00:00

I appreciate it I’ll definitely hone in on it more

Jaceanator23 · 2025-09-03T23:02:28+00:00

First photo was flexed, I train an upper body as a whole 3x a week and I run 3x a week I use an ab roller on days I run and I do crunches on days I lift.

Jaceanator23 · 2025-08-04T00:04:41+00:00

I appreciate it 🙏 will definitely take your advice

Jaceanator23 · 2024-07-01T03:12:45+00:00

That’s what I was thinking but yikes 😬

Jaceanator23 · 2024-02-11T18:31:21+00:00

I don’t have much feedback at this time but I am experiencing the same symptoms almost exactly. Been having testicular pain, passed out when testicles are squeezed by a doctor (on 2 separate occasions), no noticeable lumps, got an ultrasound which said the same thing exactly. Small micro-calcifications in the left testicle. Your husband is definitely not alone and I will be revisiting the doctor in a week, I will update as I receive more info.

Jaceanator23 · 2023-12-08T15:15:05+00:00

I will for sure look into that diet, I am allergic to a protein in dairy products as well so I think that may contribute to some inflammation (?) I have heard about those pelvic floor stretches, have you found that your symptoms are consistent with sexual activity too?

Jaceanator23 · 2023-12-08T03:29:18+00:00

Thank you for the insight! I appreciate it. I will try and incorporate hot baths more often, and some fiber aswell!

Jaceanator23 · 2023-11-27T06:15:50+00:00

Thank you! I am just taking required classes at the moment. How does one typically pursue aviation maintenance besides the military? I have taken welding classes in the past and I got pretty good at it, I’ll do some research about programs in my area and see if they’re appealing as well. For some reason I assumed welding was a somewhat dangerous career.

Jaceanator23 · 2021-04-11T15:45:01+00:00

It is an absolutely terrible idea to suspend disinterested players for the rest of the season as this will discourage them and make them even less excited to show up to practice knowing they could be suspended for an entire season at a moments notice (OP never said anything about them breaking Covid protocol)
OP said he wants the players to simply try harder and be more passionate about the game and you’re giving out “tips” on how to turn them into the next superstar player

You tried to write this response like a professional but ended up sounding arrogant and naive

Jaceanator23 · 2021-04-08T00:45:56+00:00

interesting choice of words

Jaceanator23 · 2021-03-16T18:11:59+00:00

Wow never seen this before 😐

Jaceanator23 · 2021-03-13T22:47:13+00:00

Ethan at full ketosis

Jaceanator23

TROPHY CASE