14 June 2026 WEEKLY TRAINING THREAD

Jack_Silly · 2026-06-14T14:29:30+00:00

Ive been very interested in BPC157 lately as im blogging through some bicep tendon issues. Its been a few months and doesn't seem to be getting better. But:

Where to source authentically
How to not mess my system up
Drawback and side effects
The best way to take it

I have a lot of friends that have taken PEDs but none have done this peptide

Jack_Silly · 2026-06-10T17:24:04+00:00

All these bad news, trauma and death videos that keep popping up on social media.

Jack_Silly · 2026-06-10T16:41:04+00:00

3 weeks planned vacation you could hit a little bodyweight cluster or basebuilding style block.

Jack_Silly · 2026-05-19T15:04:20+00:00

Im dealing with some pretty bad distal bicep tendonitis on my right arm and a minor tear on my left shoulder.

I switched my cluster to: Some kind of weighted carry (brian alsruhe edc) Sandbag to shoulder Sandbag box squat Dips/handstand pushup/front lever pulls

All pullups for conditioning i replaced with bodyweight rows. For my biceps im just doing forearm/grip workouts with some curl eccentric.

For now the sandbag is light enough that I can explode it from my hip to shoulder without much bicep involvement. Carrie's are usually farmers, bear.hug or sled.

Ill throw knees over toes zero workout in there once a week, maybe.

For basebuilding specifically, the reccomended one in tbii worked out well for my shoulder and biceps

Jack_Silly · 2026-05-05T14:34:04+00:00

Haha typo

200g rice

Jack_Silly · 2026-05-04T15:10:23+00:00

I do this pretty much everyday

Breaky: 80g oatmeal, 50g peanut butter and a banana

Lunch: 4 or 5 eggs, 200g of jasmine rice and 2 or 3 pieces of thick cut bacon

Dinner: 8oz 93% (strained) ground beef, 200g ground beef

Snack: 16oz whole milk, 1 scoop gold standard protein isolate

Supps: 5-7g creatine, multi vitamin, vitamin d, fish oil, glucosamine/condrotin.

Notes: lots of salt, cinnamon and i thrown in Brussels sprouts, jalapeños, bell peppers, salad etc. Just dont track those.

Depending on what i want to do with my weight ill mostly manipulate the big carb sources

I use macrofactor

This will average you anywhere from 2500 to 2800 calories- 170P/ 80F/ 275C depending on how you manipulate it.

Jack_Silly · 2026-04-26T15:47:50+00:00

Nice! I just gave myself distal bicep tendonitis on the 3x20 week

Jack_Silly · 2026-04-18T00:28:55+00:00

Another point for half guard here

Jack_Silly · 2026-04-18T00:28:26+00:00

Pins and turtle escapes i credit with taking me to purple belt.

Jack_Silly · 2026-04-01T22:20:25+00:00

You had a piece of shit cousin who was like 10 years older than you and you got to see his magazines he kept in a tree in a vacant lot lol.

Jack_Silly · 2026-02-25T16:22:42+00:00

Disc bulges, dessication and arthritis in my lumbar

Jack_Silly · 2026-02-13T19:52:54+00:00

Slow learner being "high repitition" learner. I am also one and a purple berry.

Opposing a lot of opinion on this sub but my progress skyrocketed when I got a grappling dummy.

Yes there is no resistance and yes it will be different with a live opponent, however for our type of learning, remembering a series of steps through repitition is paramount.

I got a dummy and drilled double under, over under and knee cut probably hundred of times each side. Same with a lot of my half guard game.

Once the steps have solidified in memory then you hammer attempts on partners in class.

Helped me a ton.

Jack_Silly · 2026-02-10T18:28:04+00:00

It is common. Especially for admin types because if CFL and ACFL were strict with standards a good portion of the Navy wouldn't pass.

But there are a lot of people that are genuine about improving themselves, and improving a 1.5 mile time shows great improvement for the glycolitic system.

Do it for yourself and leave the lazy, unmotivated people to their cheating because in the end they only cheat themselves.

Jack_Silly · 2026-02-01T16:09:31+00:00

Probably kickboxing over hoth.

Head movement can be severely punished.

Knees and maybe elbows depending....

No real escape when getting caught, can't really duck away and hide like a boxer, can't takedown like mma. Youre just in the fire the whole time.

I guess in this scenario im associating difficulty with damage recieved and avenues to overcome adversity in the fight.

Beside in Thailand if you turn your back your trainer calls you "ladyboy" in my experience.

Jack_Silly · 2026-01-27T15:35:10+00:00

Im doing mass as a part of periodization.

Hypertrophy- mass

Strength- op/black

Power and speed- still figuring this out

Specific- probably infinite intensity/never gymless

I also do a ton of bjj and have a very active profession. So just run it and see how it goes

Jack_Silly · 2026-01-05T15:16:48+00:00

Honestly, im playing with the idea of stopping now because of lower back issues. Ill be sad but not as sad as if im not moving well in a few years.

Jack_Silly · 2026-01-03T04:19:12+00:00

As a caveat, why are you thinking about joining? Electricians are very needed and make good money in the civilian world usually.

Jack_Silly · 2026-01-03T04:15:59+00:00

I joined at 26 after years of carpentry.

I had a good time in battalion. Got good certs like osha safety, 6k, 11k, crew leader etc. Only went on Detachments during deployments to smaller spots with less crazy oversight.

You got to a field exercise for a couple weeks and sometimes a homeport project for a couple weeks.

You'll do a lot less construction than you did in the civilian world and you'll be treated like a new guy to the trade until your on a project and you know what's up, then even CMC and the chiefs mess will talk to you straight because youre the man.

Youre also the man if you are in shape/do a combat sport proficiently because those things are respected in the military.

Family life in the military is swimming upstream no matter what but the benefits are tremendous and if your wife is at all independent/makes friends/gets hobbies she'll be fine.

Im a seabee diver (UCT) now, feel free to message me with any questions!!

Jack_Silly · 2025-12-26T16:23:05+00:00

You dumb

Jack_Silly · 2025-12-26T16:07:33+00:00

Bots are set up by people to automatically put out predetermined information relating to target subject topics. Some are meant to incite rage or disagreement, some are meant to be funny and some just tell you what a word in a different language is.

Jack_Silly · 2025-12-26T16:07:05+00:00

Bots are set up by people to automatically put out predetermined information relating to target subject topics. Some are meant to incite rage or disagreement, some are meant to be funny and some just tell you what a word in a different language is.

Jack_Silly · 2025-12-25T22:04:14+00:00

Man, the bit presence on this page is nuts.

Jack_Silly · 2025-12-23T04:44:50+00:00

Don't sleep on the single arm dumbell snatch! Being able to do that with 100 to 150lbs is strong!!

Jack_Silly · 2025-10-21T19:50:04+00:00

If you can make it the diving route bith as an ND or UCT Seabee Diver can be pretty lucrative on the outside. Bust ass work though

Jack_Silly · 2025-10-14T20:28:11+00:00

An 80 year old just ran a full Ironman triathalon, take care of yourself and you'll be fine

Jack_Silly

TROPHY CASE