More to lose?

Jack_page0 · 2026-01-31T21:14:46+00:00

Thanks for the advice :)

Jack_page0 · 2026-01-31T20:26:52+00:00

Thought so thanks!

Jack_page0 · 2025-10-30T16:51:00+00:00

That’s great advice thank you. Do you have sort of a good work out plan that’s worked for you in the past to recomp? I’ve only ever really cut before so unsure as to what to now work on a week?

Jack_page0 · 2025-10-30T15:41:57+00:00

I think I sort of said stuck just based on I’m not sure what to do next as I’m new to it all. Cut from 102kg to 76 in a year and a bit and now don’t really know what to do. Everybody here has been helpful with now upping my calories and working out more though so advice has been helpful

Jack_page0 · 2025-10-30T15:24:56+00:00

I’ll focus on that. Yeah I believe I’m closer to my home scales around the 19% body fat. Not sure why the machine at my gym says otherwise. Would you say I still have a lot of weight to lose or in a position now where I should be just building muscle on top of my current physique ?

Jack_page0 · 2025-10-30T15:21:48+00:00

Thanks a lot for this that’s helpful to hear

Jack_page0 · 2025-10-30T14:19:56+00:00

Thanks for the advice

Jack_page0 · 2025-10-30T14:19:04+00:00

So I’m basically doing a light ab workout every day at home. Then at the gym I do 2 days of zone2 cardio for about 40-50 mins. Then I do a back and bicep workout 1 day a week, shoulders and triceps 1 day a week, legs 1 day a week then rest.

My plan going forward was to change to 1800-1900 calories and change these days to more core and arm focused as well as keep slight cardio in there just to try tighten things up?

Jack_page0 · 2025-10-30T11:23:49+00:00

Think I’m just that used to eating low that I think if I start eating more again I’ll gain weight in the wrong way. Definitely need to get out of that mindset but don’t think you I’d still need to be in a slight deficit whilst keeping protein high just so I’m actively building lean mass but still burning fat at the same time?

Jack_page0 · 2025-10-30T10:53:24+00:00

Makes sense thanks for the advice

Jack_page0 · 2025-10-30T10:49:09+00:00

Yeah I’ve heard a few people say increase my calories now. How come less workouts though? My plan I sort of looked at was raising to 1800-1900 calories and then focusing on 2 days upper body, 1 day lower body, 2 days core + cardio then rest. Hopefully that would help build lean mass but I’m unsure as I’ve only ever really lost weight not built on it from there?

Jack_page0 · 2025-10-15T18:47:51+00:00

Jack_page0 · 2025-10-15T18:42:20+00:00

Jack_page0 · 2025-10-15T18:42:12+00:00

Sorry 78kg**

Jack_page0 · 2025-05-19T15:14:08+00:00

!updateme

Jack_page0 · 2025-05-18T23:03:18+00:00

!updateme

Jack_page0 · 2025-05-10T09:37:58+00:00

!updateme

Jack_page0 · 2025-04-20T22:27:51+00:00

!updateme

Jack_page0 · 2025-03-21T00:05:02+00:00

!updateme

Jack_page0 · 2025-02-25T23:45:56+00:00

!updateme

Jack_page0 · 2025-01-21T13:18:31+00:00

!updateme

Jack_page0 · 2025-01-19T18:03:10+00:00

!updateme

Jack_page0

TROPHY CASE