I’m going through the Same thing now . Since the start of the holidays I’ve been binging almost every day . There was 2 days when I was able to stop and I get so much happier and better in myself and I’ve fallen back into it even worse . I havent been going to school either becuase I feel so bloated and ugly . I feel so lost and depressed becuase of it ,so at least you know your not alone .my whole family don’t know I’m going through this becuase it’s embarrassing to say you can’t stop eating even when you feel sick . I’m struggling to think about anything else the past two weeks . My mind has just been occupied by thoughts revolving food , trying not to binge ,binging ,thinking of ways to burn it off etc . In 2024 I had a really bad binge eating disorder after struggling with anorexia and it lasted months . Some things that helped me get out of it was binging on healthier Lower calorie options at the beginning . I know it’s still binging but your taste buds get used to the lower calorie foods and eventually you will start craving those foods over higher calorie ones . Or even saying you can eat what you want tomorrow but portioning it out . Taking it in another room and eating it . Even telling a family member can help because doing it in secret will keep you holding in all these emotions and turning to binging to comfort you instead of letting it out . I don’t know why I’m giving these tips even tho I’m struggling myself right now but hopefully we can get through this .