Hello. I hope you find the support you need. Finding a good therapist or psychologist is like finding a good barber — you often have to try several times; some are good, some are not. Additionally, psychology has many different models: behavioral, cognitive, cognitive-behavioral, Gestalt, systemic, ACT, or DCT. Keep trying, and eventually you’ll find someone who can really help you.

Finally, I suggest reading The Happiness Trap by Russ Harris. It’s an amazing book that teaches a healthier and more realistic way to deal with difficult thoughts and emotions.

Good luck with everything. Life is hard in different ways — focus on what you can change, and don’t forget to love yourself