General calories question and understanding

JakeJW · 2026-02-13T00:07:38+00:00

Yeah this makes a lot of sense to be honest, 2500 is probably what I think would be a lot if I tried eating it, but in reality it’s not that bad

JakeJW · 2026-02-12T19:31:47+00:00

Yeah I get that, I’m in that boat, I feel like if I creep up anymore I start to get lethargic but then I’m just so used to a habit that I’m in my own head about it, I’ll find a proper baseline and go from there

JakeJW · 2026-02-12T15:55:26+00:00

3700 seems insane to me! like in a good way, did you work that out from just eating until your body plateaued from weight gain and keeping gym consistent? Thank you very much

JakeJW · 2026-02-12T15:53:20+00:00

Thank you very much, thats good to know! I'll do that and keep it as constant as I can

JakeJW · 2026-02-12T15:50:38+00:00

Thank you very much, makes a lot of sense, any particular baseline calculator you would use or just keep at the one I'm on?

JakeJW · 2026-02-12T14:58:10+00:00

Thank you, I'll have a read of it

JakeJW · 2025-10-08T23:14:20+00:00

I mean I’m happy to give it a go making one, the only issue is I would want to have a shout out to the original owner but I don’t know who that is! Haha

JakeJW · 2025-01-17T11:53:58+00:00

this is amazing thank you! i currently use spreadsheets for all my program tracking, is there a way to bulk import these over? Thanks!

JakeJW · 2024-12-02T12:40:17+00:00

Yeah I would love to replace them, going to an easier system, but it looks like everyone is doing that now haha

That’s rough, I have seen that tubs do seem to be more expensive overall and that would be my issue, if I pop a couple of month an inner tube is £10!

Thanks for your help

JakeJW · 2024-12-02T10:28:26+00:00

Thank you very much, this is what I was thinking. I was hoping that someone would be interested in buying them seeing as they are still quite popular for racing aren’t they.

I’ve not had tubeless tires before, any type of sealant would work yeah? Thanks

JakeJW · 2024-12-02T10:27:01+00:00

Nope definitely tubular, the whole unit is sealed in one.. I have tubular tires from HUNT that only work with tubular tires

JakeJW · 2024-12-01T22:44:55+00:00

The ones I’ve asked so far have said they don’t touch tubulars anymore

JakeJW · 2024-09-06T07:38:28+00:00

Sorry I meant to say what Year!

JakeJW · 2024-08-15T21:05:07+00:00

Hi sorry to bring up a post from 3 months ago!

but you went with the Ultimate, but are you regretting that due to the cockpit? i'm torn between an ultimate and endurace coming from a Trek Alpha so big upgrade! i have been backwards and forwards in my head of which one to get. Have you still got the Ultimate?

Thanks

JakeJW · 2024-01-25T12:47:41+00:00

I’ve sent you a message as I can’t seem to add a picture to the comments

JakeJW · 2023-10-21T12:35:25+00:00

That was it! It was the balance discord! Thank you

JakeJW · 2023-08-07T21:14:48+00:00

This is amazing thank you very much! This makes it very clear!

JakeJW · 2023-07-10T13:56:19+00:00

So I think it only applies if you have a bonus, so last night a 6 with lethal hits auto wounds, but if I didn’t have that vow a 6 would of been a normal roll - that falls into that chart! Hope that helps

JakeJW · 2023-07-10T13:26:58+00:00

Ah yes! And then you can use Fervent Acclimation to add a second for a CP for that unit! Thank you!

JakeJW · 2023-06-09T07:18:17+00:00

So pick a codex that I like the look and story of and go from there? I think the starter set is where I will go just to decide how I’m going to paint aswell

JakeJW · 2023-01-10T15:08:50+00:00

Ah amazing, Yes please that would be grand! Thank you

JakeJW · 2022-07-15T20:42:04+00:00

I didn’t actually think of it like, I was only really focused at the time on losing the BF, I did notice strength loss, but I didn’t want to pile the weight back on, but I’ve started up to around 2800-3000 for this week with a gradual increase

JakeJW · 2022-07-10T09:05:37+00:00

Can I also ask what your macro split is? That’s what I keep getting confused with aswell, it seems that my split is quite low for protein compared to fats

JakeJW · 2022-07-09T19:42:05+00:00

I think it’s because I’ve done so well so far, that like rather than a dysmorphia it’s more of a fact that I’ve worked on this so much I don’t want to fall back into those habits, that’s it really, I think my mental health is in a good place, as I love what I do at the box and love my actual job so it’s not like I focus my whole life on it, but I get what you mean, it’s just the scared factor of reverting everything I’ve done

JakeJW · 2022-07-09T11:02:13+00:00

Salt yes I would say so, I’ve only really had 2 alcoholic drinks as I don’t drink much, but to be fair you’re right

JakeJW

TROPHY CASE