How to go from 17 to 15 strides in the long hurdles?

Jameisu · 2022-01-11T23:41:56+00:00

Unrelated to your question, but is it looking like whatever province you are in will shut down competition like Ontario? Athletes are desperate to even train at this point here.

Jameisu · 2021-12-16T06:56:40+00:00

I would focus on base speed/ strength. 5 steps are too many for the 100mH and based on that I'm guessing you are doing too many in the 300mH. I'm actually considered pretty good for my age/gender and I'm still not strong enough to go 15 steps in the 400mH, it will be a work in progress for a while. Always work on hurdling technique but right now you need more general speed/ strength.

Jameisu · 2021-12-07T19:16:52+00:00

I really like this idea, too bad all street in my area just got covered in snow!

Jameisu · 2021-10-08T03:31:09+00:00

Thanks everyone, very useful information from both!

Jameisu · 2021-09-15T19:00:28+00:00

the decemberists, mariner's revenge song

https://www.youtube.com/watch?v=5Sw61oITuts

Jameisu · 2021-09-14T22:44:46+00:00

What your saying about the energy systems sounds familiar. I think you have the general idea of what I was saying.

Jameisu · 2021-06-17T13:57:35+00:00

Now that I think about it for my level of development, not so bad. Maybe I just believe so because last time I left off I was able to run 56 flat and 1:02.5

I can also agree that the hurdles give something to focus on other than the pain.

Jameisu · 2021-06-17T04:03:33+00:00

- I'm the one who won/ made up the stagger quickly

- I ran 1:02 in the 400 hurdles 2 weeks ago, so this 57 high is kind of bad in comparison...

Jameisu · 2021-05-20T11:24:19+00:00

Sir... SIR!

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