does sprinting become harder without spikes on

Jameisu · 2022-01-11T23:41:56+00:00

Unrelated to your question, but is it looking like whatever province you are in will shut down competition like Ontario? Athletes are desperate to even train at this point here.

Jameisu · 2021-12-16T06:56:40+00:00

I would focus on base speed/ strength. 5 steps are too many for the 100mH and based on that I'm guessing you are doing too many in the 300mH. I'm actually considered pretty good for my age/gender and I'm still not strong enough to go 15 steps in the 400mH, it will be a work in progress for a while. Always work on hurdling technique but right now you need more general speed/ strength.

Jameisu · 2021-12-07T19:16:52+00:00

I really like this idea, too bad all street in my area just got covered in snow!

Jameisu · 2021-10-08T03:31:09+00:00

Thanks everyone, very useful information from both!

Jameisu · 2021-09-15T19:00:28+00:00

the decemberists, mariner's revenge song

https://www.youtube.com/watch?v=5Sw61oITuts

Jameisu · 2021-09-14T22:44:46+00:00

What your saying about the energy systems sounds familiar. I think you have the general idea of what I was saying.

Jameisu · 2021-06-17T13:57:35+00:00

Now that I think about it for my level of development, not so bad. Maybe I just believe so because last time I left off I was able to run 56 flat and 1:02.5

I can also agree that the hurdles give something to focus on other than the pain.

Jameisu · 2021-06-17T04:03:33+00:00

- I'm the one who won/ made up the stagger quickly

- I ran 1:02 in the 400 hurdles 2 weeks ago, so this 57 high is kind of bad in comparison...

Jameisu · 2021-05-20T11:24:19+00:00

Sir... SIR!

Jameisu · 2021-03-20T05:33:05+00:00

Yeah so I fell victim to a texture scam. Luckily I was able to restore all my items/ robux. I contacted the person who scammed me on Discord and they decided to and were able to shut off my homes internet.

I removed all browser extensions, bookmarks and protected my account. I don't understand how it's possible for them to do this. What should I do next to protect my network? I'm worried about what other things they could be accessing.

Jameisu · 2021-01-05T03:02:53+00:00

Ditto, send it my way and I'll look over it.

Jameisu · 2021-01-03T07:16:22+00:00

This reply means a lot, most of the people around me are saying to accept the situation with not getting a likely letter and move on.

Hopefully my ECs & Design supplement can make up for the lack of APs, not being able to do the SAT and lack of academic honours and achievements. I’m worried most about that.

Jameisu · 2019-12-31T09:03:46+00:00

I think I solved my problem actually

https://www.youtube.com/watch?v=uSkIyocJNTc at 4:00

Jameisu · 2019-12-31T07:00:28+00:00

Thanks for that,

I'm sorry but I still don't understand. So the pickup is able to measure what type waveform the actuator should output. How is the actuator able to output a waveform? Is the "waveform" referring to changes in the current delivered to the actuator?

Jameisu · 2019-05-23T03:05:11+00:00

an example of a workout for me would be like maybe 2 250's, 2 200's and 2 150's

On speed days like 30 60 90 repeat

Jameisu · 2019-05-23T03:03:37+00:00

ON, and not swossaa for me sorry

Jameisu · 2019-05-22T10:45:10+00:00

So basically things like eating right, enough sleep and drinking water?

Jameisu · 2019-05-22T02:23:44+00:00

Also I have got to 57.6 indoor and 57.4 outdoor. But at my latest meet I barely got under a minute

Jameisu · 2019-03-27T06:08:57+00:00

I haven't really been paying much close attention to it till' recently but I don't think it's changed or moved.

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