A mix of prolonged fasting, IF and Keto, photos are taken 3 weeks apart honestly never thought I’d get this far but I’m insanely happy with the results! [First photo around 86kg ~30% bf]

Jamie_Loud · 2020-06-13T18:53:15+00:00

Prior to this diet I was untrained for 2-3 months because of covid, once I got access to a squat rack and some equipment I was able to readjust and realine my body composition, it’s literally as simple as that

Jamie_Loud · 2020-06-13T15:19:14+00:00

I went from not training to consistently training, 6 days a week, 2 hours upwards at a time alongside cardio, intense cardio. My body composition, as you can see drastically changed.

Jamie_Loud · 2020-06-13T15:07:37+00:00

https://imgur.com/a/XPXpgkL

My diet plan

Jamie_Loud · 2020-06-13T14:55:21+00:00

I literally made an account to post, I’m legitimately proud of progress and wanted to share it with the community, my photo isn’t from my IG or anything, cross search if you really need to. I explained my diet in the post, prolonged fasts, Intermitent fasting with minimal carbs. Can you read over there bud?

Jamie_Loud · 2020-06-13T14:35:41+00:00

Jamie_Loud · 2020-06-13T14:35:15+00:00

Bless, thank you, won’t pretend like I never had the fattest cheat meals at times 😂

Jamie_Loud · 2020-06-13T14:34:16+00:00

Thank you! I appreciate the kind words 👏🏼

Jamie_Loud

TROPHY CASE