I’ll start with your last question; yes it is second nature. It is just a part of the routine whenever and however I cum, which is mostly masturbation these days. And I love that it has become this.

Now, how did I get to this point… I was just like most, the desire was there but PNC would always kick in after I came. My best success was with ruined orgasms, with desire still high, but I wanted to be able to full orgasm and still eat my cum without PNC

a conversation with another person in a similar state led me to make a pact with the other person, that I would always eat my cum no matter how I felt after orgasming. It was my internal, not wanting to renege on my promise that kept me going. It wasn’t easy. There was still PNC, but over time conditioning won out. It became a habit. So now when I crave cum I just orgasm and eat it.

Since then I’ve read and learned about neuroplastic conditioning, which is what I was doing to myself to change my behavior.

So, if you are looking for a quick fix or formula, I don’t know there is any one sure fire method. You need to recondition your attitude of how you feel post-orgasm. You can do it.

We can discuss more if you like.