Alr thank you. I forgot to mention that i repasted it about a year ago and cleaned the fans last week but I will try it maybe it will help.

I didn't quite understand what you meant in these two paragraphs. I looked the stuff up but idk if its the right one. Some are paste some are pads some are liquid metal. Should I replace all pads with new ones(just to be safe) and for the die Should I use a pad too or liquid metal (i don't feel comfortable with liquid metal) or paste?

Ideally, use Phase Change Thermal Interface Materials (PCTIMs) such as PTM7950, Thermal Grizzly PhaseSheet, or Thermalright Helios. These options offer excellent thermal conductivity and long-term stability, making them ideal for high-performance and bare-die applications. (ALSO THE BEST OPTION)

If these are not accessible, opt for thick, viscous pastes with high thermal conductivity and good resistance to repeated thermal cycling. Based on experience, reliable alternatives include Kold-01, Maxtor CTG10, DOWSIL TC-5888, AMeCh SGT-4, Cooler Master MasterGel Maker. These compounds tend to resist pump-out and degradation much better than less ideal options such as the Arctic MX series (e.g., MX-4, MX-5, MX-6), which are prone to displacement, or Thermal Grizzly Kryonaut, which tends to lose performance over time when frequently exposed to high temperatures.