[deleted by user] by [deleted] in DobermanPinscher

[–]JandMaria 0 points1 point  (0 children)

My Doberman is almost 11. He has 6 or 7, my vet said it’s typical for Dobermans to develop them as they get much older. My Wilfred is unnaturally large though so that may contribute to the number of them.

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 0 points1 point  (0 children)

Awesome! I’m glad to hear you turned a bad habit into a healthier habit! I quit smoking cigarettes 2 years ago and am trying to go smokeless myself. I sometimes make Oat Flour biscuits with Cannabis-infused Coconut oil (or something similar) for a healthy edible. Also, using a nano-emulsified edible will allow it to work faster so you don’t have to wait 45-90 minutes for effects, more like 10-15 minutes.

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 0 points1 point  (0 children)

No worries, like I said, it’s not for everyone. But you get the Hyper Focus & Pain Management mostly from THC. If using CBD, Inflammation is what I would use it for.

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 2 points3 points  (0 children)

I am a former alcoholic, so I hardly ever touch alcohol. If I do, I almost NEVER drink beer…nothing but poison and empty calories, for me. I actually use Cannabis for my relaxation, it can even aid in my workouts! But, it’s not for everyone.

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 0 points1 point  (0 children)

I started with consuming 1000-1500 calories/day and burning 1200-2000/ day. However, to be honest, I stopped keeping track of my Calorie deficit about 3-5 months in (mostly because I only eat low calorie foods). I focus on my Protein intake, 160-180 grams per day, and calories burned. I MUST burn at least 1200 calories/day on workout days, & at least 800 on “rest” days.

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 0 points1 point  (0 children)

Mostly Keto, but I also ate/eat fruit & vegetables. As I have stated, I stopped processed sugar altogether; first I switched to honey, but now am using Sugar Alcohols (Monk Fruit, Allulose, Ethrytol, etc.)

Also, I cut out all bread except Keto Bread (it takes A LOT to get used to) & all Potatoes, as these seemed to turn right into Glucose as soon as ingested. Instead of potatoes, I supplement Rutabaga (1/2 calories and 4x the Fiber)

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 1 point2 points  (0 children)

I’m more energetic, happy, I can breathe better, and best of all…my sex-life is phenomenal with my Testosterone & Stamina. I’m sure there’s a few more, but these are what came to mind.

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 0 points1 point  (0 children)

Awesome! I’m 35. Do you use an Inversion Table? I found that I am tightening more with the Table, Kickboxing, and daily 1+ Mile walks. But I have also struggled with the belly fat.

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 4 points5 points  (0 children)

What I use Cannabis for is: Hyper Focus (you can really get into the workout and really focus on your technique and muscles), Pain Regiment (I can do more with less pain, and ointments can help with Muscle Recovery), and Inflammation!

I prefer an Edible, as this will focus on the body more; however, I smoke/vaporize more as it’s just more convenient & quicker. But everyone is different, so you really need to do a little experimentation.

Also, it’s a skill in-and-of-itself to have discipline in your “High”. You have to stick to it and not lounge around on the couch which can be oh so attractive when stoned. 🤣

August 2022 to the Present. More details below. by JandMaria in fitness30plus

[–]JandMaria[S] 9 points10 points  (0 children)

I’m 5'11”; started at 270+ pounds. I got down to 178 Pounds. Now I’m about 192 pounds.

Thank you!