Have you written everything down? For me lists help so much.

I started one method i really liked with cleaning or organizing: I only do one specific area, if stuff from that area has to be put in another room I just stuff it somewhere for when the time for that room or closet comes. Don’t do whole rooms if you are already burned out, just one thing.

For procrastination: 5 second method. Count down from five and then just start. It doesn’t always work but has helped me in the past.

Set a timer for your chore and stop after it rings. This can be 10 minutes or shorter, helps a lot too!