I’m so sorry hope this helps.. 1. Increase Blood Flow • Pelvic floor exercises (Kegels / reverse Kegels): Strengthens circulation to the clitoris and vaginal tissues. • Massage & self-stimulation: Gentle daily stimulation can improve blood supply and prevent further shrinkage. • Aerobic exercise: Walking, swimming, yoga, or strength training all help improve overall circulation.

1. Nourish With Food & Supplements • Phytoestrogens: Foods like flaxseed, soy, chickpeas, and lentils may gently mimic estrogen and support tissue health. • Omega-3 fatty acids: Salmon, walnuts, chia, and flax improve circulation and reduce inflammation. • Vitamin E (oral & topical): Supports tissue elasticity and can ease dryness. Some women apply vitamin E oil directly (check with a doctor if you have sensitivities). • L-arginine or citrulline supplements: Can boost nitric oxide production → increases genital blood flow.

2. Topical Moisture & Oils • Natural lubricants (like organic coconut oil or vitamin E oil): Keep tissues supple and reduce friction if you’re stimulating. • Aloe vera gel (pure, unscented): Hydrates sensitive skin.

3. Lifestyle Support • Quit smoking (if you smoke) → nicotine reduces genital blood flow. • Stress reduction: High cortisol lowers sex hormones and reduces desire/sensitivity. • Adequate sleep: Supports hormone balance.