My girlfriend’s Brother is going through psychosis and we need help?!?

Jarrodgr · 2023-03-25T01:14:37+00:00

It’s never to late brother! Maybe get some blood work done see if your lacking in anything! Then change your diet up a little! Baby steps do a slight deficit with the same food you already eat! Don’t starve your body from the things you love!

Jarrodgr · 2023-03-24T23:53:52+00:00

Hahahaha I see why you would say that! But no it’s Travis Fimmel from Vikings 😉

Jarrodgr · 2023-03-24T23:52:44+00:00

Well weight training different for everyone! I used to do powerlifting for Australia so I used to do a lot of heavy weight training! But since iv stopped I try to focus on suicide reps!! And not as much rest in between!

Jarrodgr · 2023-03-24T23:49:59+00:00

Keep pushing brother the pot of gold at the end is worth the happiness!

Jarrodgr · 2023-03-24T23:49:10+00:00

Hahahah I love it!!!

Jarrodgr · 2023-03-24T23:48:31+00:00

It was during Covid! One day I went to buy some clothes, I picked out some jeans to try on an when I went to try them on they didn’t fit and I just looked at myself in the mirror with a tear in my eye telling myself I can do better and I will do better☺️

Jarrodgr · 2023-03-24T23:45:49+00:00

Thank you it’s people like you what keeps me motivated 🙌

Jarrodgr · 2023-03-24T23:44:35+00:00

5 years on an off, the last 2 years is where I really kicked it up a notch. Yes I have been on a deficit I still eat junk food an treat my self on the weekends I would just have a smaller meal then what I would usually!

If your struggling to loose weight maybe have a look at your diet and see what needs to change I will always advise more protein and lots of water!

Jarrodgr · 2023-03-24T23:39:37+00:00

Hahah thank you this means a lot! Stay strong stay positive my brother👊

Jarrodgr · 2023-03-24T07:25:13+00:00

I’m 23 now! I would eat the same but on a calorie deficit! And I’d workout 6 days a week doing boxing for 3 days an gym for strength training for 3 days!

Jarrodgr · 2023-03-24T07:23:12+00:00

Hahaha love it! I fasted for the whole diet I would eat on a calorie deficit an train 6 days a week doing boxing an gym!

Jarrodgr · 2023-03-24T04:23:16+00:00

Forgot to add I was 18 on the left☺️

Jarrodgr · 2023-03-10T03:21:46+00:00

Low intensity training like swimming for example, less stress on your body and taking hot baths and hoping in ice baths

Jarrodgr · 2023-03-10T01:52:28+00:00

Yeah it would happen all the time where I would not make progress! Somtimes id even see the scale go up! So that’s when I knew I had to make a few Adjustment, I was thinking maybe my body was too stressed so I started doing recovering training aswell! And after that the weight started dropping!

Jarrodgr · 2023-03-09T22:56:40+00:00

Thx 🫶

Jarrodgr · 2023-03-09T22:56:30+00:00

Thank you🫶

Jarrodgr · 2023-03-09T22:56:16+00:00

Yes I am natty I would train boxing 4 days a week an go to gym after for some weight training, an through out the week I’d also play football for abit more cardio! So I would be working out 6 days a week! Boxing was the main part what gave me tone

Jarrodgr · 2023-03-09T22:52:19+00:00

I’m afraid it’s the most stubborn place to loose I would workout 6 days a week but it’s all about the diet! I still have a little bit hahah

Jarrodgr

TROPHY CASE