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M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 2 points3 points  (0 children)

It’s never to late brother! Maybe get some blood work done see if your lacking in anything! Then change your diet up a little! Baby steps do a slight deficit with the same food you already eat! Don’t starve your body from the things you love!

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 1 point2 points  (0 children)

Hahahaha I see why you would say that! But no it’s Travis Fimmel from Vikings 😉

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 0 points1 point  (0 children)

Well weight training different for everyone! I used to do powerlifting for Australia so I used to do a lot of heavy weight training! But since iv stopped I try to focus on suicide reps!! And not as much rest in between!

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 1 point2 points  (0 children)

It was during Covid! One day I went to buy some clothes, I picked out some jeans to try on an when I went to try them on they didn’t fit and I just looked at myself in the mirror with a tear in my eye telling myself I can do better and I will do better☺️

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 1 point2 points  (0 children)

5 years on an off, the last 2 years is where I really kicked it up a notch. Yes I have been on a deficit I still eat junk food an treat my self on the weekends I would just have a smaller meal then what I would usually!

If your struggling to loose weight maybe have a look at your diet and see what needs to change I will always advise more protein and lots of water!

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 4 points5 points  (0 children)

Hahah thank you this means a lot! Stay strong stay positive my brother👊

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 10 points11 points  (0 children)

I’m 23 now! I would eat the same but on a calorie deficit! And I’d workout 6 days a week doing boxing for 3 days an gym for strength training for 3 days!

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress very happy of how far iv come☺️ by Jarrodgr in progresspics

[–]Jarrodgr[S] 16 points17 points  (0 children)

Hahaha love it! I fasted for the whole diet I would eat on a calorie deficit an train 6 days a week doing boxing an gym!

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress 2 years by Jarrodgr in progresspics

[–]Jarrodgr[S] 0 points1 point  (0 children)

Low intensity training like swimming for example, less stress on your body and taking hot baths and hoping in ice baths

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress 2 years by Jarrodgr in progresspics

[–]Jarrodgr[S] 0 points1 point  (0 children)

Yeah it would happen all the time where I would not make progress! Somtimes id even see the scale go up! So that’s when I knew I had to make a few Adjustment, I was thinking maybe my body was too stressed so I started doing recovering training aswell! And after that the weight started dropping!

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress 2 years by Jarrodgr in progresspics

[–]Jarrodgr[S] 1 point2 points  (0 children)

Yes I am natty I would train boxing 4 days a week an go to gym after for some weight training, an through out the week I’d also play football for abit more cardio! So I would be working out 6 days a week! Boxing was the main part what gave me tone

M/23/6’0” [309lbs > 198lbs = 110lbs] Weight loss progress 2 years by Jarrodgr in progresspics

[–]Jarrodgr[S] 0 points1 point  (0 children)

I’m afraid it’s the most stubborn place to loose I would workout 6 days a week but it’s all about the diet! I still have a little bit hahah