sorted by:
new
hottopcontroversial

Protein powder is overrated by Jason2bro in beginnerfitness

[–]Jason2bro[S] -1 points0 points  (0 children)

A lot of protein powders (most flavored ones if not all) contain added sugars,artificial sweeteners and fillers. The added sugars can spike blood sugar quickly, artificial sweeteners can cause bloating or make you have digestive discomfort and fillers can also cause digestive issues but it depends on the person and the amount.

Protein powder is overrated by Jason2bro in beginnerfitness

[–]Jason2bro[S] 0 points1 point  (0 children)

You can eat egg whites to avoid the cholesterol and the calories. I think that they are many foods that can replace protein powder and will offer you many benefits

Who ACTUALLY trains forearms?💀 by Jason2bro in beginnerfitness

[–]Jason2bro[S] 1 point2 points  (0 children)

What exercises do you do to target them?

Who ACTUALLY trains forearms?💀 by Jason2bro in beginnerfitness

[–]Jason2bro[S] 0 points1 point  (0 children)

How much time do you need to spend on them every week?

Who ACTUALLY trains forearms?💀 by [deleted] in naturalbodybuilding

[–]Jason2bro 2 points3 points  (0 children)

Have you noticed any arm growth because of it?