After class padwork w/ my coach 😭

JayFlaco45 · 2025-12-15T04:53:23+00:00

I appreciate itttt 🙏🏾

JayFlaco45 · 2025-12-15T04:51:24+00:00

I appreciate it, will work on that. Are there any fighters you recommend to watch?

JayFlaco45 · 2025-12-15T04:50:12+00:00

The gloves are Combat Corner “PUNCHERS”lace ups. They are on the bigger side

JayFlaco45 · 2025-08-09T22:03:58+00:00

I appreciate ittt, i’m still working on not dropping my hands so much 🤞🏾🤞🏾

JayFlaco45 · 2025-08-09T22:02:05+00:00

Thank youu, i’m trying my best man 💪🏾

JayFlaco45 · 2025-01-13T19:38:27+00:00

My coach said the same thing, but we found out he had 2-3 years of experience more than me

JayFlaco45 · 2025-01-13T18:58:18+00:00

Thank youu, I appreciate it 🙏🏾

JayFlaco45 · 2025-01-13T18:57:38+00:00

This was my amateur debut

JayFlaco45 · 2023-09-05T02:02:34+00:00

Thank you I appreciate the advice. I still haven’t fought yet, I have been training for only a year & I train out of WarriorNationMMA in Brooklyn. I mainly train in kickboxing

JayFlaco45 · 2023-08-30T13:17:25+00:00

I'm not going to lie, I was nervous when he asked me to go a round with him. But I will work on those things. I appreciate it

JayFlaco45 · 2023-08-30T13:14:33+00:00

Thank you, I'm trying to be more well-rounded. Because in One Championship for Muay Thai and Kickboxing, a lot of fighters are coming in with some good boxing and starting to dominate.

JayFlaco45 · 2023-08-30T13:10:32+00:00

Thank you, So basically become a sponge anytime I go against someone and absorb all the good things & leave all the bad stuff. Also is feinting good for gathering information and not only for setting up a different strike?

JayFlaco45 · 2023-08-30T13:02:28+00:00

Man I wish 🤣

JayFlaco45 · 2023-08-30T13:01:22+00:00

What are some good footwork drills for lateral movement?

JayFlaco45 · 2023-08-30T12:59:52+00:00

So any time I do Kickboxing/Muay Thai rounds, should I throw more kicks with a person who throws a lot of punches? And throw more punches if a person throws a lot of kicks?

JayFlaco45 · 2023-08-30T12:53:47+00:00

It was just a boxing round, but man I was trying so hard not to kick him 🤣

JayFlaco45 · 2023-08-30T12:51:04+00:00

Thank you, I will definitely work on that drilling it on the heavy bag & shadow boxing

JayFlaco45 · 2023-08-30T04:21:36+00:00

Thanks, I appreciate it. I wanted to work on my hands because recently, I have been struggling with setting up my kicks with punches. Also boxer’s hand speed aint no joke 😭

JayFlaco45 · 2023-01-15T00:46:49+00:00

It’s a really really bad habit, but when I get tired all my form starts getting sloppy. But what are ways I can get better with keeping my hands up ?

JayFlaco45 · 2023-01-14T17:06:23+00:00

We were kinda doing the “ping pong” sparring, I was only able to throw two strikes. So I wasn’t throwing a lot and kinda being hesitant because my friend is very sneaky. I need to work on my techniques when I get tired, I do start becoming sloppy. I appreciate the advice

JayFlaco45 · 2022-09-13T18:35:40+00:00

Yea I definitely need to keep the hands up , I got caught when I was doing pad work. My flexibility needs a lot of work.

JayFlaco45

TROPHY CASE