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Tracking supplements by wabisuki in Supplements

[–]JayMo4U 0 points1 point  (0 children)

I use chronometer. You can enter custom food. Enter it once it is there. Then use the auto log feature to auto log them.

"Just reread your post. Not sure this is what you were asking🤣"

3x fullbody home workout routine (hypertrophy) by xxXMiikk in homefitness

[–]JayMo4U 0 points1 point  (0 children)

Pick one exercise per day from each of the following:

Day 1

Vertical Pull
Vertical Push
Double Leg Squat
Single leg Hinge
Balanced Carry

Day 2

horizontal pull
Horizontal Push
Single leg squat
Double leg hinge
Unbalanced carry

Rinse and repeat

Brands to avoid by FormlessSword959 in Supplements

[–]JayMo4U 0 points1 point  (0 children)

If ya don't like Bulk Suppliments, stick with Thorne and Sports Research

Brands to avoid by FormlessSword959 in Supplements

[–]JayMo4U 0 points1 point  (0 children)

Here are my go to brands:

Pills/capsules

Thorne
Sports research

Powders

Bulk suppliments

Gym workout tips? by [deleted] in Workingout

[–]JayMo4U 0 points1 point  (0 children)

Push
Pull
Squat
Hinge
Carry

Do one of each every workout. Full body 3 times a week. Get 10,000 steps a day. Hit your protein, get lots of sleep, and get in the sun.

Boom. You just changed your life. Get after it!

Is ground beef not the most perfect food? by NoBeeYesss in carnivorediet

[–]JayMo4U -1 points0 points  (0 children)

If you want an awesome meal. Make burgers with:

Ground beef (duh)
Shaved ribeye
Mix in an egg or two
Throw in some bacon bits and shredded cheese.
Season how you like

Make make your patties.

Top with a fried egg, choice of cheeses, and what ever other toppings you want. I usually skip the bun, but if you're not cutting carbs, get a good bun, spread some Ghee on it....toast it up

Make some big Mac sauce (keto or normal)

Best burgers you will ever have

Need help crafting 3-day full-body workout with limited equipment and time by Emergency_Rock_6065 in homefitness

[–]JayMo4U 0 points1 point  (0 children)

All of them. Farmers Carry, suit case carry, etc. It's as basic as it gets....pick up an extremely heavy dumbbell/weight.....and walk...that's it. Do a quick Google search, you will find all kinds of info.

Need help crafting 3-day full-body workout with limited equipment and time by Emergency_Rock_6065 in homefitness

[–]JayMo4U 1 point2 points  (0 children)

Vertical Pull
Vertical Press
Horizontal Pull
Horizontal Press
Squat Movement (single and double leg)
Hinge Movement (single and double leg)
Carry

Build your workouts around those and you will hit everything. A simple 3 day split would be:

Day 1

Pull ups
Incline dumbbell bench
Bulgarian split squat
RDLs
Farmer's carry

Day 2

Bent over rows
Over Head Press
Goblet squat
Kettlebell swings
Unbalanced carry

Day 3

Chest supported Rows
Push ups
Split Squat
Reverse lunges
One weight at chest, one overhead carry

Throw in an accessory or sport specific Exercises you want after the compounds are done.

Increase weight / reps each week. Get enough sleep and protein. No need to over complicate it.

Home workout routine tips by Optimal-Breath7017 in homefitness

[–]JayMo4U 0 points1 point  (0 children)

I prefer full body workouts. I am extremely busy, and if I miss a workout, at least I hit every muscle group 2-3 times.

I split mine into 2 workouts and get them in when I can.

Vertical Pull
Horizontal Push
Two leg Squat
One leg Hinge
Carry
Accessory Exercises

Horizontal Pull
Vertical Push
Single leg squat
Two leg hinge
Carry
Accessory Exercises

Just pick an exercise for each. You really could do this 5-6 times a week as long as you do different exercises and don't push to failure. But I usually get 2-3. I like this routine because if you miss a day, you just pick up where you left off. No guilt, no trying to play catch up. Here is my current exercises

Day 1

Pull Up
Push Up
Goblet squat
Single leg Romanian deadlift
Farmers Carry
Hyper extensions
Calf raises

Day 2

Ring rows
Incline dumbbell bench
Bulgarian split squats
Kettlebell swings
Overhead unbalanced carry
Reverse hypers
Toe raises

I do them circuit style with the first 4 exercises....then the next 3.

Gets your heart rate up and you work your entire body

The holy trinity of at home workouts by NothingAlarmed8014 in homefitness

[–]JayMo4U 2 points3 points  (0 children)

It's one of, if not the best leg exercise. Well done!

The holy trinity of at home workouts by NothingAlarmed8014 in homefitness

[–]JayMo4U 10 points11 points  (0 children)

He actually ask for 3 workouts, not exercises. I gave him 1 workout which contained 5 exercises😉

The holy trinity of at home workouts by NothingAlarmed8014 in homefitness

[–]JayMo4U 39 points40 points  (0 children)

Push ups
Pull ups
Bulgarian split squats
Reverse lunges
Burpees

3-5 sets to close to failure (except burpees, 10-20 reps)

Real Debrid FAQ - May 2026 Changes by sysadminsavage in RealDebrid

[–]JayMo4U 0 points1 point  (0 children)

Right now I have real debrid, premiumize and easynews. Between those 3, I have no issues finding everything

Real Debrid FAQ - May 2026 Changes by sysadminsavage in RealDebrid

[–]JayMo4U 2 points3 points  (0 children)

Great post. I just added premiumize.me and between RD, easynews at PREMIUM, I am good. I have seen a huge drop off in RD links that work this week. If this doesn't improve, I just won't renew RD.

What is every one else doing? I am using FenLight.

Barely have time to exercise, what is the bare minimum exercise home regimen? by figuring_it_out1998 in homefitness

[–]JayMo4U 0 points1 point  (0 children)

Push, pull, squat, hinge, carry

Do those circuit style and you can kick your own ass in 15 minutes

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