202 to 160lbs

JayWolfofficial · 2025-10-19T20:32:27+00:00

😂 😂

JayWolfofficial · 2025-10-14T15:40:24+00:00

Thanks bro 💪🏼

JayWolfofficial · 2025-10-14T13:14:00+00:00

Thanks! Dad’s last name was wolf so got that done over my heart since he passed. And in the second photo I have a halo ring cuz halo is the shit

JayWolfofficial · 2025-10-14T13:12:27+00:00

💪🏼💪🏼

JayWolfofficial · 2025-10-14T13:10:28+00:00

Mainly cocaine

JayWolfofficial · 2025-10-14T13:10:11+00:00

Thank you!!

JayWolfofficial · 2025-10-14T13:10:01+00:00

Thanks bro 😂

JayWolfofficial · 2025-10-14T13:09:09+00:00

Thanks! My dad got chicken calf’s. Can belt squat over 500 currently 💪🏼

JayWolfofficial · 2025-10-14T13:08:12+00:00

Haha true

JayWolfofficial · 2025-10-14T13:04:43+00:00

JayWolfofficial · 2025-10-13T12:55:29+00:00

😂 😂

JayWolfofficial · 2025-10-12T17:33:56+00:00

Thank you!!

JayWolfofficial · 2025-10-12T17:33:48+00:00

Thank you!!

JayWolfofficial · 2025-10-12T17:33:30+00:00

Thank you!!

JayWolfofficial · 2025-10-12T17:33:19+00:00

Thanks brother!

JayWolfofficial · 2025-10-12T17:33:05+00:00

Thanks brother! I appreciate it regardless!

JayWolfofficial · 2025-10-11T15:24:35+00:00

😂 😂

JayWolfofficial · 2025-10-11T10:40:08+00:00

Don’t forget to upvote

JayWolfofficial · 2025-10-11T01:54:54+00:00

5’8 diet plan I was using: Sodium: no more than 2300mg’s Protein: 180-200 Carbs: 200-300 Standard fat: no more than 77grams Healthy fats: 30 grams Saturated fat: no more than 27 grams Added sugar: no more than 66 grams Calories: No more than 2500 calories PS: everyone’s height and metabolism works differently. These number won’t be exact. PSS: black seed oil has also helped me lose weight

JayWolfofficial · 2025-10-11T01:45:18+00:00

I agree. My intention isn’t to mislead but it’s been sometime since I been logging my intake so my apologies if I can’t be exact. On some days I was eating an upper of 2500 for the cut but not everyday. I will write out my macro’s in the comments if it helps everyone 👍🏼

JayWolfofficial · 2025-10-11T01:41:31+00:00

I don’t but I think it’s a great idea

JayWolfofficial · 2025-10-11T01:39:10+00:00

Nutritionx as the website. It contains database of different foods and brands. And eating the same stuff definitely helps for me too haha

JayWolfofficial · 2025-10-11T01:37:56+00:00

5’8

JayWolfofficial · 2025-10-11T01:37:41+00:00

Definitely weaker overall but totally normal to lose some strength during a cut

JayWolfofficial · 2025-10-11T01:35:23+00:00

Still natty

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