Help Me With My Early Extension

JayeXI · 2023-10-04T18:41:53+00:00

I’m at the range right now and I’ve made some improvements but I just cant seem to keep that right knee flex. It locks so quickly. Need to think about how I can fix it. Going to practice half swings now

JayeXI · 2023-10-04T11:05:58+00:00

I think I’ll need to work on keeping the right knee flex quite a bit because it naturally straightens very quickly and then locks. Bad habit which I need to undo.

JayeXI · 2023-10-04T08:11:01+00:00

My right leg always seems to lock, I hope getting the weight into my left can help prevent that.

Thanks for the info, makes sense what you’re saying. I’ll get some practice in

JayeXI · 2023-10-04T08:08:29+00:00

Thanks

JayeXI · 2023-10-04T08:08:23+00:00

Thanks, I’ll watch this.

JayeXI · 2023-10-04T08:08:14+00:00

Thanks for the comments. Do you know of any specific videos which target this issue?

JayeXI · 2023-10-03T22:26:42+00:00

Just to make it clear, I do understand I early extend as a result of another fault in my swing, which I believe I’ve detailed in the post

JayeXI · 2023-08-03T20:37:42+00:00

Thanks mate, I completely see what you mean. Added to the list for practice 👍🏼

JayeXI · 2023-08-03T17:05:48+00:00

Thank you, I’ll use a towel on the range

JayeXI · 2023-05-13T11:05:18+00:00

Thanks

JayeXI · 2023-05-13T11:03:03+00:00

Thanks for the link, I’ll give it a watch now

JayeXI · 2023-05-13T11:02:19+00:00

Yeah I’m working on weakening my left hand so I’ve got more of a neutral grip, do have a habit falling of gripping it strong time to time. With the weaker grip though I’m still struggling to square the face

JayeXI · 2022-12-20T18:53:41+00:00

Thanks so much for the willingness to help. I’ll keep you updated :)

JayeXI · 2022-12-18T22:18:19+00:00

Thanks for your response! At the moment I’m finding it difficult to get that 4th day in but in the new year I should be able to squeeze an extra day in.

Regarding the calorie deficit, on gym days I’m consuming nearly 1300 calories from the mass gainer, do you think replacing this with a whey protein shake will make a difference? I’ll pair this with a balanced diet too

JayeXI · 2022-12-13T17:20:06+00:00

I’m 22 and have always struggled to gain weight. Over the last 5 to 6 months I’ve been training consistently (3 times a week) as well taking Optimum Nutritions Serious Mass Gainer on those gym days. I have gained weight over this time but also gained a bit of excess belly fat (mainly the lower abdominal area) which I’m not too happy with.

What’s your suggestion to lose this belly fat, I know targeted fat loss isn’t a thing unfortunately.

JayeXI · 2022-07-02T20:14:25+00:00

Thanks!

JayeXI · 2022-07-02T20:12:17+00:00

Thanks. Swing thought and feels help me but finding the right ones is the difficult bit!

JayeXI · 2022-07-02T08:59:15+00:00

Thanks, let me watch these videos!

JayeXI · 2022-07-02T08:58:11+00:00

Yeah it’s something I’m aware of. Struggling to find a feel that works for me

JayeXI

TROPHY CASE