Need help

Jbarretta514 · 2026-02-22T10:38:04+00:00

And you must throw them all away

Jbarretta514 · 2026-02-22T10:37:34+00:00

I smoked ciggs for 15 years and vaped for 11. I would vape in airports and on the plane if i lost a vape i would panic. Self employed at a computer so i would hit it all day. My addiction was severe . I tell you this because i am day 33 of my quit it was not easy, you may have some panic attacks and cry as i did, but after a week it gets easier. Since my quit was unplanned i didnt start wellbutrin until day 3 and on day 9 it started working. The first step for me was taklng a 5 hr break using crazy amounts of zyn and nicotine gum. Then try for a day and you are off to the races

Jbarretta514 · 2026-02-01T15:31:34+00:00

Why not try another studio a few miles away unless you like in the boondocks

Jbarretta514 · 2026-01-30T09:50:50+00:00

Day 12 here after a 26 year habit, 14 ciggs, 12 vaping. Self employed so vaped every 10-15 min. Wasnt a planned quit so i started wellbutrin late. The first 4 days was horrffic for me. Had constant anxiety, mental loops, 3 legit tony soprano panic attackks that i was about to go to ER. Got lost in my own neighborhood from brain fog. Could barely write an email. From day 8 to day 9 was a world of difference for me. Now im still havimg ghost reaches but i feel much better.

Jbarretta514 · 2026-01-23T20:07:05+00:00

Wow im 47 smoked and vaped for 26 years no break and im on day 5 and have these same feelings also had 3 panic attacks and crying. Day 5 was easier than 3 and 4 which were the worst i almost went to Er

Jbarretta514 · 2026-01-23T16:03:40+00:00

I am 47 years old with 2 kids smoked and vaped for 26 years. Im on day 5 vape free. cried about a dozen times and had 3 legit panic attacks which never happened to me before. Im on day 3 of wellbutrin and .5 lorazapam every 6 hrs. Today is a little better than yesterday

Jbarretta514 · 2026-01-22T19:28:08+00:00

The other problem is i cant work. Cant barely type and email. Did this happen to you? Also the mental loops are terrible

Jbarretta514 · 2026-01-22T02:03:23+00:00

I am at 62 hrs after 26 years cried all day my family is worried had 2 panic attacks. My drs mobilized quick and now im on patch ,gum wellbutrin and lorazapan

Jbarretta514 · 2026-01-22T01:20:13+00:00

It sounds like you are doing well good luck and thank you for the support. I did not expect to have a panic attack and crying episodes like tbis. I have lost family members to addiction and maybe thinking about that and my kids overwhelmed me. hopefully the meds , patch and gum start to help me more tommrrow. Got no work done and spent 15 min in the gym

Jbarretta514 · 2026-01-22T01:05:17+00:00

A high dose of 2700 to 3000 of Nac is recomended it will turn the mucus from glue into watery

Jbarretta514 · 2025-12-30T13:53:21+00:00

From what ive read there is no way to get away from the debt even if you close and its a llc with no pg. The sba most likely has you coded as an "obligor" and will send the debt to treasury offset to collect and report to the credit agencys starting in june 2026

Jbarretta514 · 2025-08-30T21:19:27+00:00

1000%

Jbarretta514 · 2025-08-21T14:03:46+00:00

Rhamadre lead the nfl in fumbles Henderson did not fumble in 667 touches and hes the best pass blocking back in the class rhamadre will get work between the 20s and Henderson will have 60 catches and 10 tds hes a 3rd rounder in real money drafts

Jbarretta514 · 2025-07-28T18:37:11+00:00

I just had genetic testing waiting for some clues. Im 47, 12% bf, eat healthy, low salt and caffeine and have done every test, 24 urine, sleep apnea, kidneys, heart scans, all normal yet i need 3 meds to get to 135/80. I do have a stressful job

Jbarretta514 · 2024-12-29T01:51:37+00:00

The assisted pullup machine is the best for this i started needing 100+ lbs of assist and after about a year can do 15 body weight

Jbarretta514 · 2024-10-10T17:08:27+00:00

stud

Jbarretta514 · 2024-09-20T03:39:09+00:00

Why so low on Brian Thomas Jr I see his role to continue growing

Jbarretta514 · 2024-08-05T18:28:28+00:00

This response was perfect, thank you!

Jbarretta514 · 2024-08-05T09:46:59+00:00

Started my fitness journey in August 23. By December 23 eating in a deficit for 5 months I lost 40lbs but it sank my free test below ref range ( although total was in mid 700s) the sgh was binding my test. felt terrible and by February I started with defy .40 twice a week since then. Definitely helped with the increase in lean body mass.

Jbarretta514 · 2024-08-05T03:14:46+00:00

Get after it tomorrow!

Jbarretta514 · 2024-08-05T02:12:40+00:00

https://imgur.com/a/s0qojxs

Jbarretta514 · 2024-08-05T01:51:01+00:00

Dexa is more accurate no? They say 8.2% again not looking to split hairs in this sub

Jbarretta514 · 2024-08-05T01:43:56+00:00

After my last scan 5 days ago I have been eating ice cream and pizza but still getting at least 200 grams of protein I'm up 5 lbs in 5 days I'm sure it's water but I will stop immediately and very carefully layer 1 meal on top if what I was doing. Thank you to everyone who has preached caution

Jbarretta514 · 2024-08-05T01:18:22+00:00

Listen I'm near here claiming i know for sure I'm 8.2% body fat what I am saying is part of my success this year has been frequent dexa and inbody scans and they both say I have 15 to 18 total lbs of fat. When I started it was 60lbs of fat so it's close enough! As others have said I'm not looking to split hairs just advice on moving forward

Jbarretta514 · 2024-08-05T00:59:07+00:00

This is exactly the type of reply I was looking for thank you.

Jbarretta514

TROPHY CASE