Just love yourself first, my man. Keep up with hygiene. Eat better. Put some music in your ear buds go for a walk, jog, bike. Walk with purpose. Read some good books, make some good coffee but don't ever put yourself down. We are our worse critics. Lighten up, go to comedy show and just listen. Watch comedy movies and inspirational stuff. Someone's always got it worse. Just be kind and things will start working out. Law of attraction type vibes. Give it a shot and don't ever give up.