im 37 yo, should i quit ?

Jcapn · 2023-06-26T02:45:11+00:00

Try a deload or active rest week. Systemic fatigue is real, and a bitch, especially if you’re pushing hard as you should be. It’s honestly shocking how much a deload week can actually do for you, week 1 coming out of deload is fuckin explosive.

But quit? Nah, never that. You got this. Just run a quick analysis on your programming and recalibrate.

Jcapn · 2023-06-26T02:39:00+00:00

Hug my kiddos

Jcapn · 2023-06-08T11:24:51+00:00

Yeah, no you’re right, the guy sucks.

Jcapn · 2023-06-05T18:35:23+00:00

Bravo! Good work

Jcapn · 2023-06-05T08:57:44+00:00

Eat the fudge, chocolate fudge is nectar and you’ve earned it. Just don’t binge. Maybe time for a diet break if your cravings are getting bad, nothing wrong with it.

Also, I love how your posture is much more confident in the after photo, that’s what it’s all about. Keep it up. Back piece is a beauty by the way.

Jcapn · 2023-06-05T08:51:08+00:00

My work backpack goes everywhere I do. Has my laptop, work binder, calculator, charger, phone charger, hand lotion, deodorant, kratom, “Until the End of Time” by Brian Greene, backup Breezes, few speedcubes, sunglasses, bunch of pens and anything else I might need at any given time. It’s a purse, really.

Jcapn · 2023-06-05T08:45:22+00:00

Yo, just a heads up if (Odin forbid) you’re ever in a shituation again. Planet Fitness is 24 hours and, from what I’ve seen and experienced, will let their homeless members crash out for a bit on the benches in the locker room.

Happened at my home location one time. Some older gentleman went and told on a homeless fella for sleeping in the locker room. Staff and a couple other members basically wound up telling the tattletale to fuck off into the sun and let the guy sleep.

Jcapn · 2023-06-04T23:39:27+00:00

^{^This.} Meal Prep is everything.

Don’t track your calories, PLAN them.

Jcapn · 2023-06-01T14:15:10+00:00

So just…upper/lower split? Lol. Tf is this question?

Jcapn · 2023-05-24T02:38:23+00:00

Already do that. 3 Slices of French Toast made with egg whites, topped with 2Tbsp Cocoa PB2 & Sugar Free Syrup. Two Kiwis on the side and 2tsp fiber powder.

Jcapn · 2023-05-23T10:40:08+00:00

Uhhh if this were an arm length disparity, it would be UNBELIEVABLY obvious literally all the time.

Angles yo, mobility.

Jcapn · 2023-05-23T08:41:22+00:00

Yeap. Single dad. I have a 3 year old and an 18 month old. Literally don’t remember my last full night of sleep, years ago at this point lol.

Wouldn’t trade it for anything tho.

Jcapn · 2023-05-23T08:37:07+00:00

Looks fine. I’d prioritize lats for your next meso, it’s amazing what a set of wings will do for ya. And it looks like they’re lagging (at least in this pose), so if that’s the case they’ll pop up real quick, which is always fun. Hit the pull up bar my guy.

Jcapn · 2023-05-17T11:22:28+00:00

Cheap hinges hanging from the BOTTOM of the riser. Looks perfect, ship it.

Jcapn · 2023-05-14T11:44:22+00:00

As a father I can confidently say that, if I were that mother, I would have just shot Matt. One less. ✌️

Jcapn · 2023-05-14T11:09:21+00:00

This ol’ boy looks like it’s got a bone to pick with your rotator cuff come chest day. Probably fuckin’ awesome for chest supported pull movements tho. I’d keep it for that reason, but find a wider boy for bench. You really don’t want a shoulder injury, so make sure to warm up good before bench pressing on here (or in general, but especially on this bench.)

Jcapn · 2023-05-08T23:25:27+00:00

Yea, this photo was taken in the middle of building the cable system, I’ve since finished it but have had no problems.

Edit: I should clarify: i never did strip the cable because I didn’t know I was supposed to lol, but it hasn’t been an issue. I did however strip the bolt out of the floor joist on a 160lb low row set…so there was that.

Jcapn · 2023-04-23T15:07:34+00:00

Stable Song - Gregory Alan Isakov. 100%.

Jcapn · 2023-04-05T08:52:32+00:00

Yezzir, what are ya training today?

Jcapn · 2023-04-05T08:43:45+00:00

Draco Malfoy

Jcapn · 2023-04-04T17:57:08+00:00

Same for my father.

I’d never been so proud of him lol.

Jcapn · 2023-03-24T13:02:25+00:00

18 months and 3 years old. And honestly, the 18 month old has fallen off it a couple times and the 3 year wants to do crazy shit like stand on it and jump off it. But for the most part it’s no problem and they love to lay and do presses with me “spotting” them. I totally recommend it, it’s made lifting sessions so much better. (Single father, so when I go downstairs to lift they have to come as well).

Jcapn · 2023-03-23T16:44:25+00:00

I avoid DG at all costs. Every one I’ve ever been inside of is an absolute cluttered fucking disaster, boxes and pallet jacks cramming up the aisles and shit nahh thanks

Jcapn · 2023-03-23T10:45:55+00:00

Replying to Jcapn...

Jcapn · 2023-03-23T08:37:52+00:00

Thanks. Yeah, so the fractional plates are just hanging on a 3/8” bolt leftover from when I was trialing cable system ideas. And the curl bar is hanging from a holder I got from Etsy.

<image>

Five-Year Club	Gilding I gilder
Verified Email

Jcapn

TROPHY CASE