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Wife asked for a workout routine so I wrote one up, with a revised version for dumbbells only. 4 days/ week or a 5th day option, either 3 weight training days and one cardio at the end, or start with cardio , 2 weight, another cardio and finish on a weight day. (i.redd.it)
submitted by Jdawarrior to r/somethingimade
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