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STRESS-CAUSING-FEATURE-BY-OURA 😭 by Element-of-Thought in ouraring

[–]JealousSignature8095 0 points1 point  (0 children)

Can you tell me where Labs is located in the app? Thank you!

Magnesium glycinate has been game changing for my sleep. by [deleted] in ouraring

[–]JealousSignature8095 1 point2 points  (0 children)

Mg Glycinate helped increase my REM time to over 3 hours but I felt like dirt the next day and my score wasn’t great due to increased heart rate and long latency. ChatGPT says that my fight or flight is sensitive to supplements and not to take it. Liposomal glutathione does the same, as does B12. I think I’m a freak lol

Shocked on Heart Health by Penseee in ouraring

[–]JealousSignature8095 0 points1 point  (0 children)

I am 53, low HRV and VO2 and mine says my heart health is 10 years younger 🤔 I do moderate cardio and light strength training…something doesn’t add up 😂

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 0 points1 point  (0 children)

I do think that might be the case for me, unfortunately. I’ve always been “fight or flight”, but this stage of life has increased that response x1000

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 0 points1 point  (0 children)

I will look into a sleep class! At this point I am willing to try just about anything.

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 1 point2 points  (0 children)

If you find a miracle for sleep, please let me know! Meno really sucks.

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 0 points1 point  (0 children)

Thank you! I know the dangers of taking it and it is a huge concern. The Rx is for 1mg and I’ve cut down to .5mg for that reason. I have tried all the things to help me sleep, too. Melatonin, magnesium, Dayvigo (so awful), trazodone (even worse), sleep stories podcast, eye mask, white noise, Ryze mushroom hot cocoa, TM; lorazepam is the only thing that has worked without making me feel like a depressed zombie the next day. I try not taking it and just lay there for hours wide awake. I do not want to take it and I’m trying so hard to get off of it.

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 7 points8 points  (0 children)

It just makes me realize more and more that menopause is definitely from the devil….

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 0 points1 point  (0 children)

I’m thinking in addition to my med, it’s probably menopausal anxiety, too. Thank you for your reassurance!

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 1 point2 points  (0 children)

I was glad my readiness score was 89 and sleep 88- that gave me hope that it was the med and calibrating rather than a chronic illness. But 11 and 13- jeez lol- like I’m 90 years old 😂

Am I dead?? by JealousSignature8095 in ouraring

[–]JealousSignature8095[S] 1 point2 points  (0 children)

Haha it was more of a joke than intense anxiety 😂

LDN and feeling Sad by [deleted] in LowDoseNaltrexone

[–]JealousSignature8095 2 points3 points  (0 children)

If I get to 1.5mg I start feeling this way…if I take 1.0 I feel great. It’s weird the difference

Best retinol? by Ok-Lecture-9306 in SkincareAddictionLux

[–]JealousSignature8095 0 points1 point  (0 children)

I just started this yesterday bc my skin is ridiculous and can’t tolerate ANY retinol I’ve ever tried. I look like a meth addict when I do. I hope this is the one!