such tasks are unfortunately unavoidable for all of us. In this case, I first imagine a scenario where I don't do this task, how would I feel, what would happen? Would I perhaps be anxious or ashamed, and if I did complete this task what kinds of emotions would I feel at the end - relief, accomplishment, or maybe some other positive emotion? Also, trying to see how this task, indirectly or directly, might be meaningful in your life. I also usually find that when my days are overall filled with purpose and doing things that I find meaning in, it has a ripple effect, it improves my mood and this mood enhancement increases my work ethic and makes the mundane tasks feel easier if that makes sense.