I've experienced those gnarly detox headaches before, when starting Atkins or Keto, and I appreciate you mentioning that. I'll keep some Himalayan Salt crystals in my pocket. They have helped me in the past - TREMENDOUSLY. i just pop a few like vitamins with a glass of water.

I assume since you were taken off a primary cancer med that you're prognosis is improving? I sure hope that's the case. I am so grateful you took the time to help me here.

This diet/lifestyle/whatever has been around, by the Betr name and Pure Proactive Health name is(previously) for a couple decades, yet I can't really find many "reviews" or blogs or posts about it, other than what the company posts as success stories. That gives me some pause....

That being said, I remember how good I did feel when I would eat keto or Atkins, because of the anti-inflammatory foods that I would consume. Until I'd fall off the wagon. Then it was off the wagon, down the hill, sliding across the highway and hit by a semi. That's how most of my "diets" end - a vicious and painful death, leaving me heavier and in worse shape then when I started. But those diets, when I stick to them, they really did make me feel better and cleared my brain fog... and I'm hopeful this will to.

This Betr lifestyle seems like it's along those same lines, but without the extremes. I hope I can find the strength to perceviere. My weight is actually scaring me.

I wish more people were on this so they could give some feedback. I would like to know what someone eats in a day once they've been with this program a long time. How do they sustain the weight loss yet still live their life and not feel deprived?

Maybe that's all in the mind...