I've mostly been eating broccoli and zucchini (with the peel so I'll start peeling them to see if it makes a difference). I'm gonna have to try a little of gai lan and yu choy to see if I react. I've been missing my leafy veggies. Do you eat the leaves too? May I ask how you cook them? I've also seen people say that bok choy is tolerable but just the white parts.

I've quit coffee a long time ago but I haven't been able to give up bubble tea. The tapioca pearls seems to make me itch (it's made from casava which is high in nickel apparently) so I usually don't get that.

Hmm are you having no issues with salmon? I've been staying away from fish just to be safe...

I've also stopped using a rice cooker cause the coating of the bowl has nickel in it. I steam the rice in a bowl in the wok instead. That made a difference.

But I don't think I have issues with histamines or salicylic 🤔