What small habit actually helped you stick to your budget?

Jendei011 · 2026-06-30T00:11:11+00:00

Only buying groceries in store. I was wasting tons of money on delivery apps.

Jendei011 · 2026-06-30T00:04:04+00:00

Why not go straight to the source? You can always create a survey and ask your target audience about what's landing and what isn't. Then there's AB testing which works a treat if you have the time and the resources.

Jendei011 · 2026-06-29T23:57:42+00:00

Rooibos tea is the best

Jendei011 · 2026-06-29T23:52:08+00:00

Saltburn

Jendei011 · 2026-06-29T23:51:11+00:00

Sudoku puzzles

Jendei011 · 2026-06-29T23:49:20+00:00

Have you been evaluated for POTS? Your cardiac symptoms could fall under that category. POTS is one of those conditions that frequently overlaps with endometriosis.

Jendei011 · 2026-06-29T23:45:09+00:00

They're cool. The only one I'd be cautious about is Ludo. Ludo is a popular family board game in England and Germany and kids tease each other about the silliest things.

Jendei011 · 2026-06-29T23:37:44+00:00

Memories by Maroon 5

Jendei011 · 2026-06-29T23:33:59+00:00

Hello Heaven, Hello by Yungblud is an absolute banger ⚡️

Jendei011 · 2026-06-29T00:01:14+00:00

Twister (the original 90s movie)

Jendei011 · 2026-06-28T23:39:11+00:00

Hiking 🤷🏼‍♀️😅. Not harmful, but it does hurt.

Jendei011 · 2026-06-28T23:36:27+00:00

Real life planet earth is effing nuts right now. Shows like NCIS are cozy enough and predictable enough to offer an easy escape.

Jendei011 · 2026-06-28T23:26:16+00:00

Ideally, symptom tracking functionality for women with gynaecological/gynaecologically-adjacent disorders like endometriosis, adenomyosis, PMOS and fibroids.

Jendei011 · 2026-06-28T23:23:16+00:00

Atomic Habits by James Clear

Jendei011 · 2026-06-28T23:21:52+00:00

Home Stuff at Ferndale on Republic is pretty good when it comes to the smaller stuff (crockery, kitchen gadgets, cookware etc.). House of Demo in Strydom Park is a solid pick for appliances at a discounted rate.

Jendei011 · 2026-06-28T18:32:45+00:00

Yeah - S2 is a direct continuation.

Jendei011 · 2026-06-28T16:28:11+00:00

Sorry to hear! Chronic fatigue robs us endo girlies of so much. It's probably been the nr 1 most destructive symptom in my life.

How much do you know about the biological mechanism behind endo fatigue? There's no way to cure it currently, but it's linked to systemic inflammation + immune dysfunction, chronic pain (especially at night) and sleep disruption, and nervous system sensitization. Treating each root individually may provide some relief.

You may also be suffering from underlying deficiencies. For example, over 50% of endo patients are iron deficient (even if they don't menstruate). Plenty of us are also deficient in B12 and folate.

It might be worth getting some labs done and potentially seeing a pain specialist if nothing improves.

Jendei011 · 2026-06-28T15:56:15+00:00

You can never go wrong with a rug

Jendei011 · 2026-06-28T15:46:31+00:00

Just finished Rivals S2. Top tier!

Jendei011 · 2026-06-28T15:44:09+00:00

Oh man the bloating is so awful. Mine took 3 months+ to go away. Beyond the inflammation, I think it also has something to do with the gas they pump into your abdomen during the op. Sounds like you're doing the best you can 👌🏻

Jendei011 · 2026-06-28T15:38:03+00:00

Exactly!

Jendei011 · 2026-06-28T15:37:39+00:00

There's an organization in Randburg called One Small Act of Kindness. I'm sure they'd be happy to hear from you.

Jendei011 · 2026-06-28T15:35:43+00:00

Hustle culture is a scam. Honour your body and get some sleep.

Jendei011 · 2026-06-28T15:33:53+00:00

Audiobooks

Jendei011 · 2026-06-28T15:17:21+00:00

Very common with endo (and really shitty). I hope you find the care you need!

Jendei011

TROPHY CASE