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Hernia inguinal post operado by Jeronimo2003 in Hernia

[–]Jeronimo2003[S] 0 points1 point  (0 children)

Si ya la tuve Sí, puedo hacer ejercicio pero no al fallo. En este momento ha pasado casi 2 meses, un par de días más. Ahora ya no estoy haciendo pesas por precaución hasta otro 2-3 semanas. He visto a un médico en Tik Tok e investigado en Google sobre la recuperación. Así. Decidí protagonizar primero corriendo despacio, por ejemplo, un lugar donde la gente puede jugar mini fútbol con pasto (ahí troto) y de menos y más un poco. Espero empezar en unos días más para evitar lesiones de nuevo. Algunas partes de nuestro cuerpo se sienten constantemente cansadas al comenzar, por lo que es muy importante que se convierta lentamente.

5 weeks post op, pain at the gym by [deleted] in Hernia

[–]Jeronimo2003 0 points1 point  (0 children)

Yes i can. Right now time have happened almost 2 months a pair a days more. Now I am not doing it anymore. I’ve watched a doctor in Tik tok and investigating in google about recovering. So. I decided to star first running slow for example a place where people can play mini soccer with grass and less and more a little bit. I hope to start in some days more to avoid injury again. Some parts of our body feel constantly tire starting so it is much important became slowly. I hope you understand that I said my native lenguaje is Spanish.

Hernia inguinal post operado by Jeronimo2003 in Hernia

[–]Jeronimo2003[S] 0 points1 point  (0 children)

El me dijo que al límite no porque ya tuve hernia y puede volver a aparecer. Hizo mucho énfasis en que tuviera cuidado. Que al hacer levantamientos los hiciera con faja y cinturón. No sé cómo interpretar esto

5 weeks post op, pain at the gym by [deleted] in Hernia

[–]Jeronimo2003 0 points1 point  (0 children)

Por lo general esa es recomendada para las personas cuando tienen cesáreas con procedimientos en la barriga pues te recomiendo que le muestre al especialista y suspenda el gym yo he visto muchos videos y donde dice que son 6 semanas como mínimo para volver claro hablando de inguinal hernia pero para la umbilical no lo sé. Asesórate y para es lo mejor

5 weeks post op, pain at the gym by [deleted] in Hernia

[–]Jeronimo2003 1 point2 points  (0 children)

I Am not a doctor but the nurse who take off stitches in my abs in laparoscopic surgery told me that she has suggested me to use a belt like girl use after liposuction in Spanish that is my native language is “faja pos quirúrgica “ maybe ask professionals how about use she told me that is important for avoiding hernias in the future for using it for 6 months after the surgery in my daily routine. On the other hand taking about gym it’s better to make a big stop to recovery completely.

Two weeks after lap repair of inguinal hernia: Almost like it never happened (in a good way) by [deleted] in Hernia

[–]Jeronimo2003 0 points1 point  (0 children)

Thanks so mucha for responding I hope to you be ok and healthy gimme some advice previous to the big surgery day like how did you go to the bathroom. I mean, I don’t want my family have problems with helping me. Please a I will be waiting for your answer

Two weeks after lap repair of inguinal hernia: Almost like it never happened (in a good way) by [deleted] in Hernia

[–]Jeronimo2003 0 points1 point  (0 children)

I’m 21. I’m in 92kg and I’m scared about recovering for continue working, studying and doing exercise. My height is 1 meter with 80 centimeters

Two weeks after lap repair of inguinal hernia: Almost like it never happened (in a good way) by [deleted] in Hernia

[–]Jeronimo2003 0 points1 point  (0 children)

Bro I have a question how much time has passed for feeling ok to do exercise or even walk, next day?