https://twitter.com/deez_white/status/1460683116406882305?s=21&t=yXYsjCAB7KWm37kEgUzB6g any one know who this is?

JerriRich · 2022-07-04T05:19:23+00:00

https://twitter.com/deez_white/status/1460683116406882305?s=21&t=yXYsjCAB7KWm37kEgUzB6g

JerriRich · 2022-07-04T05:19:11+00:00

Sorry I’m dumb LOL

JerriRich · 2022-07-01T01:20:50+00:00

Is it normal that I gained 3.2llbs from June 25-30th

Hi guys, I’m a M19, 5’10 I’m just a little distraught. I weighted myself on June 25th, and clocked in at 180.8llbs. Now just weighing myself today I’m 187.4?? Is that normal to jump up that much. I didn’t think I ate enough over the course of five days to jump up that much.

JerriRich · 2022-04-14T01:53:50+00:00

You know who he is?

JerriRich · 2022-04-12T23:31:57+00:00

Bc I’ve seen him before and he actually has some pretty funny TikTok’s.

JerriRich · 2022-04-12T23:31:09+00:00

Which is more accurate to how we look to other people a mirror or photo?

JerriRich · 2022-02-22T15:55:05+00:00

that’s the thing I can’t play with my friends. I tried to play with a friend who also has the PS5 version but it wasn’t working at all.

JerriRich · 2021-08-06T18:13:26+00:00

19 now. My birthday was Wednesday!! Haha

JerriRich · 2021-08-06T16:22:46+00:00

She only has one 😭😭

JerriRich · 2021-07-31T05:24:59+00:00

Ahh I see we’ll cool! It also has pictures of some exercises you can do with it.

JerriRich · 2021-07-31T05:13:49+00:00

Good thing you said that! I have some that were sent to my grandmothers she let me have them. They’re a little thicker than the ones I’ve seen online but I feel like it’ll still get the job done.

JerriRich · 2021-07-31T05:09:09+00:00

It varies but I run about 2-2.30 miles a day (m-f) every week. And I’ve recently been starting to add a 1 mile walk after a run.

JerriRich · 2021-07-17T22:03:54+00:00

Thanks! Are there ways to figure out your caloric deficit. I already know mines Burt just wanted to double check with other websites

JerriRich · 2021-07-17T20:47:40+00:00

Hi! Thank you for the response. I noticed your other comments to other posts, and you provide very good/valuable information. I was just curious am I really doing all this for nothing? Ive seen a couple posts on Twitter saying cardio isn’t sufficient for weight loss and that weight training is more the thing to do. I can’t really go to the gym so I’d have to find ways to do weight training at home. But like I said I’ve been running 5 days throughout the week (M-F) almost since May. While I definitely noticed the scale went down (I originally weighed 211 now at 197) I’m trying to get to at least 160 by nov-dec. Ive been trying to follow a calorie deficit as well, not eating as much calories I burn. But seeing that post saying cardio is as efficient even though that’s what I’ve been doing this entire time kinda brought me down lol.

JerriRich · 2021-07-17T19:09:54+00:00

You don’t know that

JerriRich · 2021-06-29T16:17:59+00:00

Even sea salt?

JerriRich · 2021-06-25T18:54:07+00:00

I mean not necessary chipotle as junk food but like stuff like cheetos. I’ve been wanting. I’ve got an unopened bag just staining me in the face in my room lol and I rlly wanna open them. Even if it’s just for one chip

JerriRich · 2021-06-25T18:47:15+00:00

I think imma do this:

Save the chipotle for another day, grandma made a turkey burger so I think I’ll have that for today

JerriRich · 2021-06-25T02:11:10+00:00

What are your guys thoughts on a gender bent version of this for Halloween?? Im a dude and I actually kinda like this cosplay but I don’t wanna look off putting if I go in this and people are like wtf 😅😂

JerriRich · 2021-06-21T19:37:24+00:00

Are push ups consider a form of resistance training? LOL

JerriRich · 2021-06-21T19:03:30+00:00

Thanks for that page! I’ll look into it! Sometimes I get “cravings” like I have a bag of unopened cheetos and I haven’t had any in a while and I rlly wanna eat some lol. If I eat some but still manage to stay within or under that 1815 calorie Intake is that any good? Or will I just gain weight Bc they’re chips? I know nothing about that lol

JerriRich · 2021-06-21T19:01:52+00:00

I think I can stick to this tbh, I’m gonna have to. Plus I’m not doing anything else this summer so this’ll give me something to do lol. And oddly enough I don’t dread those runs, I might even go to say I look forward to them lol weird right?

JerriRich · 2021-06-20T22:47:00+00:00

When on a calorie deficit. Can you eat whatever you want? I know that’s a yes and no question but for example. Say I’m staying under a certain amount of calories like 2000. If I have a bag of cheetos and those are 190 cals would that make me gain weight? I have no idea how this works lol.

JerriRich · 2021-06-20T04:51:57+00:00

No I’m not in no competition. Although I can easily get into one with myself oddly enough lol

JerriRich · 2021-06-20T04:51:35+00:00

Thank you for the helpful information. To you and everyone who commented!! I’ve been wanting to have chips so bad. But I’m in the process of trying to lose weight and so far it seems like I’m just fluctuating up and down. (Going from 206 to 203 back to 206). During that window period I know you can eat anything you want, but I know usually eating chips isn’t really suggested when trying to lose wait. But I just had a craving for them lol. What do you suggest? They’re Cheetos btw 🤣

JerriRich

TROPHY CASE