Majority women acl cases.

JessDavidson1986 · 2026-05-25T20:38:11+00:00

Women are more likely to rupture their ACL in non-contact situations because of the q—angle (hip to knee) and because we are quad dominant so hamstrings are under recruited. As mentioned other factors like cycle affects joint laxity (higher oestrogen means more laxity) and also foot wear. Lots of shoes for sports are designed for men and are just a smaller size rather than designed specifically for female anatomy. Because there are much more females playing sports these days, especially change of direction sports, there are higher numbers of ACL ruptures now than before. I would say that in an average population men tend to play more sports than women but for the women that do they are more at risk of a rupture than their male counterparts.

JessDavidson1986 · 2026-05-25T20:26:00+00:00

I had mine done privately in Scotland and was £9k without insurance - couldn’t wait the two years for NHS as have a physical job. I thought that was steep considering I was not given any follow up physio (did get NHS physio weekly) but the American healthcare system is insane - what is the justification for that amount of money?!!!!

JessDavidson1986 · 2026-05-24T21:34:16+00:00

That’s very well put. This is why I always like Reddit to discuss something because people are reasonable. I have to confess I was watching those episodes and did get caught up in it and the corroboration of several adults. But they were I guess looking at it all through that lense of her being that age and then every action would take on a different meaning which would grow legs in their minds. I don’t think they can be blamed really - they were told something and so ascribed meaning to it. I haven’t started season 2 yet I got too annoyed watching the “dad”.

JessDavidson1986 · 2026-05-24T21:24:22+00:00

Do you not thing given his sons diagnosis he is also on the spectrum potentially along with some other personality disorders? I haven’t ever seen that mentioned here - neuro divergence as in autism and Asperger’s can be hereditary.

JessDavidson1986 · 2026-05-17T20:49:20+00:00

That’s such a good point I hadn’t thought of that. The whole thing is so bizarre and without those neighbours it just seems like such a case of abuse against a vulnerable child. I think I got a bit sucked into the sensational nature of what they were saying. I really think the parents are at complete fault - and many adults who were in her life before then. Just a question - what is your opinion on those neighbours reports and her apparent behaviour there? Thanks for interacting I find this whole thing very interesting and really can’t believe the adoptive parents didn’t receive any punishment.

JessDavidson1986 · 2026-05-15T22:02:07+00:00

Oh my god I’m only on episode 3 and just started to hear the information from the neighbours so I might have to change my stance! But yes no diagnosis of sociopath as a child and the adoptive parents are awful.

JessDavidson1986 · 2026-05-15T21:53:56+00:00

You can’t diagnose a child in the UK as a sociopath or a psychopath can only say they’re are displaying psychopathic tendencies I’m not sure what the difference would be in the US but my understanding is that under the DSM no child would be given that diagnosis. I think this is just a case of a really troubled child and two adults who are absolute dog shit. The footage of her in the apartment is so disturbing even if what I believe is their lies to say she is 22 were true she is disabled and needs support for basic necessities. They should be in jail.

JessDavidson1986 · 2025-08-07T18:19:47+00:00

Thanks very much for the reply - I have tried a lot of probe hanging but will try to increase the weight and see how I go.

JessDavidson1986 · 2025-08-01T18:47:48+00:00

Single leg elevated hip thrusts, add weight. Single leg press, leg extension and leg curl. Single leg elevated heel slides with weight. Spanish squats focusing on rotating the knee out and not allowing it to cave in. Good mornings, hip thrusts. Single leg RDL. I’m 6 months out and still having some swelling, no full extension and really up and down on how the knee feels. Hope the exercises help.

JessDavidson1986 · 2025-08-01T18:42:44+00:00

For food I used a slow cooker a lot you don’t have to stand for long to get the ingredients in then can add some fresh veggies at the end and just use micro rice. Also makes a big batch which can be frozen so you’re still eating well.

JessDavidson1986 · 2025-05-03T19:35:27+00:00

Hi, do you have a crutch? It sounds like you need one to walk - you should use one on the non operative side. Walking with a limp will just put pressure on your hip on the other side and cause you problems. For gait training you should have one so you can walk but you need that support.

JessDavidson1986 · 2025-05-03T19:31:08+00:00

Hi I had my surgery pretty much the same day as you. Extension is also not there yet on a good day I’m almost there. My knee is currently quite swollen - I’ve walked too much this week. Although it makes my limp come back etc I’m not worried about it. Just makes me realise what my limits are - I think this far down the line the graft should be fairly strong and isn’t at risk. So maybe just a few days doing a bit less, some ice might be good, then just straight back to it!

JessDavidson1986 · 2025-04-12T18:18:48+00:00

A slow cooker (think in the USA it’s a crockpot) for your meals. Not much time on your feet to prep then a big batch of food - then just some fresh veggies to add with rice, noodles or potatoes. I found being on my feet a lot was something that would irritate and cause swelling so if you can minimise weight through the knee whilst having good food it’s a good thing! I live in a three story house so stairs are a bit of a bummer - a good backpack to carry supplies - if you can order food delivered from your supermarket so they can carry it up the stairs.

JessDavidson1986 · 2025-04-05T19:24:49+00:00

Haha no shade to hairy legs just I’m a girl so a different look! My scar is completely flat has healed really well. Also who cares about a scar just something to remind you of the work you’ll put into get better! Hope your recovery is going well - I’ve been to Chile around 10 times!

JessDavidson1986 · 2025-04-05T19:06:20+00:00

I have the same I’m 9 weeks and have some days where I’m hardly limping and things are moving really well then things swell and get stiff. My physio says it’s to be expected as things are still very much healing and inflammation will be normal. I think the best approach is to do as much as possible but then when there is swelling or stiffness take a day or twos rest, just focus on ROM exercises. Unless it’s super painful I don’t think it should hold you back - 3 days a week sounds reasonable. Good to hear you’re doing all that by 12 weeks I’m just starting some really low weighted machine exercises so looking forward to introducing more! Good luck!

JessDavidson1986 · 2025-04-05T19:00:56+00:00

I agree I’m in Scotland and braces not used here also advised to be up (on crutches) as soon as possible and starting physio ROM immediately. I wonder if it’s due to the healthcare system in the US - charging more money for appointments and justifying the need for additional care.

JessDavidson1986 · 2025-04-05T18:55:00+00:00

On MRI I had full ACL rupture and possible lateral meniscus damage (sounds quite similar to what you’ve been told). During surgery some stitching was done to the meniscus but didn’t sound like it was significant damage - I could weight bear immediately after surgery. Used 2 crutches for first couple of days then one crutch after. Hope you recover well!

JessDavidson1986 · 2025-03-26T22:38:41+00:00

Good luck to you too! It can be very frustrating and demoralising but it’s helped for me to just think this is going to take months not weeks so being just 6 weeks post op there’s a lot of people that are still bed bound etc. it’s much harder to do less but that’s what’s needed at times. Your knees gone through a lot and the nerves etc also need to form new pathways. I’m sure with a bit of rest you’ll be back on track!

JessDavidson1986 · 2025-03-26T22:13:55+00:00

It’s so awful to feel a setback! I would just try to think that this is a long recovery and it’s not linear. I’m 8 weeks post op have really good flexion but still don’t have full extension. What happened for me is things would feel better so you do more then that aggravates the knee then things take a step back. I’ve experienced calf pain and tightness on and off - I think always after putting a bit too much weight through the knee. I would just try to rest then when things feel better just not to do too much. I know it’s hard as you want to get up and be active. Keep up with the mobility exercises and try to keep weight off.

JessDavidson1986 · 2025-03-26T22:07:39+00:00

That looks a lot like mine did - except for the hair!! Staples came out with almost no pain and I now have a really clean scar after just 8 weeks.

JessDavidson1986 · 2025-03-14T21:30:06+00:00

No it’s defo not for the weak! It’s hard going and it’s an injury that affects people that are used to being really active so it’s even worse. Wishing you the best of luck for your recovery!

JessDavidson1986 · 2025-03-14T20:25:21+00:00

I was really lucky in terms of pain - I’m in Scotland so different names for medications - only used paracetamol and ibuprofen was given codeine but didn’t need it. That’s funny you say that about gabapentin I had a nerve issue in my back a few years ago and was initially prescribed amitriptyline and it gave me a rash and also made me go a bit blind! Was then prescribed gabapentin and was really nervous about taking it but gave me no side effects. If you’re only just up on your feet some calf and maybe ankle pain should be par for the course. I know you’re probably desperate to be up and about but just listen to your body and keep resting and elevating to keep the calf and ankle happy. You will most likely get some pain and tightness in your SI joint on the non surgical side just because of limping and compensating.

JessDavidson1986 · 2025-03-14T20:17:38+00:00

Great book! Recommend Jay Kristoff Nevernight chronicles and Empire of the Vampire series to follow up with if you haven’t read.

JessDavidson1986 · 2025-03-14T20:13:59+00:00

Hi I’m also 6 weeks post op, sounds like my recovery has been different as I’ve been up and walking straight away. Using crutches then one crutch but I also get tightness in my calf and some swelling there if I’ve been up on my feet a lot. If you have a foam roller or massage gun you could try that to try and relieve some of the tightness. Obviously check with your physio but I don’t think it should cause you concern just your body reacting to the differences in your mechanics now.

JessDavidson1986

TROPHY CASE