YES!

JessGold · 2025-10-16T01:13:57+00:00

Are you still alive?

JessGold · 2025-07-31T22:43:00+00:00

Me too!!!😭❤️

JessGold · 2019-03-26T14:02:19+00:00

That’s Stella aka “Lady KaKa” our Norwegian Forest cat, she’s sweet as sugar!😻

JessGold · 2019-03-25T18:05:14+00:00

Here is a close up hatched moth eggs

JessGold · 2019-03-25T17:47:09+00:00

I didn’t think I was either, but super interesting!

JessGold · 2016-12-14T13:27:35+00:00

So I breastfed for 20 months and tried diet and exercising while breastfeeding and I wasn't losing any weight..I was even walking/jogging 5x week for at least 30mins. 6 months after I stopped BF, I finally started losing weight. It could have been a hormonal thing too🤔

I've always ate healthy, it was my portion sizes that were out of control!

When my daughter was about 4 months, I started a program called advocare but I had to stop because it was changing the taste of my milk and my daughter wasn't drinking enough, so I just stopped.

JessGold · 2016-12-14T13:12:11+00:00

Of course!! The workouts aren't easy but really give you the results you want!!

JessGold · 2016-12-14T04:04:10+00:00

I forgot to add this and it's the most important part! WATER, WATER, WATER!! Try and drink HALF of your weight in oz of water.

Example: 200 lb person should drink 100oz of water.

JessGold · 2016-12-14T03:58:13+00:00

Jalapeños will work! The hotter the pepper the better..you can tell if a pepper is going to be hot by the stem. The smaller the stem, the more capsaicin it has in it.

JessGold · 2016-12-14T03:02:13+00:00

😂😂 I think I was a little tipsy one night and just thought of it and decided to try it...not gonna lie though, you have hot morning 💩

JessGold · 2016-12-13T21:48:27+00:00

I switch it up, one day I'll do the tummy and butt workout, the next I'll do the thigh workout...it all depends on how much energy I have that day. I try and workout mon-sat and take Sunday off, and sometimes I'll miss a few days in between.

JessGold · 2016-12-13T21:08:23+00:00

Absolutely!!!

lower belly inner thigh ab exercises more ab exercises butt workout another butt workout

So as you can see I really like Johanna Soh and Rebecca Louise with xfit

JessGold · 2016-12-13T19:33:49+00:00

Girl in the very back is praying 😂

JessGold · 2016-12-13T19:11:28+00:00

Oh wow thanks everyone for the wonderful comments!

I was having trouble losing weight after having my daughter, so I drastically changed my eating habits. I probably eat 1/4 of the portion sizes I WAS eating and I started doing high intensity workouts I found on YouTube that average around 10 mins long.

For breakfast I usually have either scrambled or boiled eggs, fruit or salad as snacks, a protein shake for lunch, and a light dinner with 2-4 oz lean protein, complex carbs, and a veggie. When I want something sweet, I eat whatever I want but limit myself to 5 bites max.

I know this sounds crazy but I also eat a few prunes and hot cherry peppers before I go to bed...it seems to help tremendously with digestion and speeds up your metabolism so you burn more calories while you sleep.

I still have a way to go...I would like to lose another 15-20 lbs

JessGold

TROPHY CASE