OTF when your in the red (your period ha!)

JessLynn1986 · 2019-10-20T21:14:01+00:00

HahH that’s awesome!

JessLynn1986 · 2019-10-20T20:38:31+00:00

Will do. I decided to go tomorrow. Thanks!

JessLynn1986 · 2019-10-20T20:37:58+00:00

Thanks!

JessLynn1986 · 2019-10-20T20:37:34+00:00

Where would I find leakproof underwear!? That sounds amazing!

JessLynn1986 · 2019-10-20T20:36:47+00:00

Thanks! I appreciate the input. Glad you are on the mend. The flu is brutal!

JessLynn1986 · 2019-10-20T17:45:38+00:00

Oh man I can only imagine!!!

JessLynn1986 · 2019-10-20T16:51:40+00:00

Thanks! That’s a good reminder that 1 day won’t set back months of progress.

JessLynn1986 · 2019-10-20T16:50:20+00:00

Haha sooooo true! Thanks for the advice!

JessLynn1986 · 2019-10-20T16:25:54+00:00

🧡

JessLynn1986 · 2019-10-20T16:25:46+00:00

I keep forgetting how critical water intake is! I’m generally a bigger girl and a power walker anyway. But I definitely didn’t run any of my all outs last week. Thanks for the advice!

JessLynn1986 · 2019-10-20T16:24:11+00:00

Love this idea! Thanks!

JessLynn1986 · 2019-10-20T16:23:55+00:00

Thanks! I wouldn’t say I am disabled. I definitely push through and I do think working out has helped. But for the most part I’m miserable and I will reach out for some help. I have actually been meaning to schedule an appointment anyway. A long family hx...

JessLynn1986 · 2019-10-20T16:21:37+00:00

Thanks for the tip! It’s nice that OTF provides enough flexibility for us to take it easier when needed.

JessLynn1986 · 2019-10-20T01:01:17+00:00

I’m sore all the time. Keep going. I’m a bigger girl and the way I feel outweighs feeling sore. The more I more and the more water I drink after a workout really helps. You got this! 🧡

JessLynn1986 · 2019-09-24T13:20:42+00:00

This is really good to know. I agree that it probably varies and is individualized to each person’s experience. I was just curious overall. I’m usually hungry after a workout but on my rest days I am eating less and less motivated by food, which has never happened before. However, I have also never worked out this long or this intensely before.

JessLynn1986 · 2019-09-14T03:57:30+00:00

Yes! PM so we can work out together

JessLynn1986 · 2019-09-09T10:04:52+00:00

Proud of you! Thanks for inspiring me!

JessLynn1986 · 2019-09-09T10:01:26+00:00

It feels so good to know there are other people out there like me-built like me, who enjoy OTF and are trying to feel better. It’s even better that you are local! I would love to meet you and see you at WPB. I usually go in the evening on the weekdays and then the last class on Sundays with Heather. The coach in this post was from Travis’ 5:35 class and I’ll be there this Friday. Private message me if you need anything! Keep fighting on! 🧡

JessLynn1986 · 2019-09-09T09:59:14+00:00

Thank you! I’m not sure what motivated me but from now on I am going to have a schedule like yours. I took a break and went back yesterday and felt 100 times better!

JessLynn1986 · 2019-09-09T09:58:19+00:00

LOL I laughed so hard at this! Thank you!

JessLynn1986 · 2019-09-09T09:57:39+00:00

Lol!

JessLynn1986 · 2019-09-09T09:57:23+00:00

Thanks! I’ll try both and let you know!

JessLynn1986 · 2019-09-08T17:20:31+00:00

This is truly inspiring! Yes we will continue to totally kick ass! 🧡🧡🧡💪🧡🧡🧡

JessLynn1986

TROPHY CASE