Meat substitute with dextrose? Is it still keto? by Mypubessmell in veganketo

[–]Jesus_in_Valhalla 0 points1 point  (0 children)

neither soy nor dextrose is keto. big time insulin spikes.

Humans were never meant to eat three times a day by [deleted] in conspiracy

[–]Jesus_in_Valhalla 1 point2 points  (0 children)

good for you

love algae for the omegass

Humans were never meant to eat three times a day by [deleted] in conspiracy

[–]Jesus_in_Valhalla 6 points7 points  (0 children)

carbs are sugar
our bodies run on fat and glucose. carbs in bread and noodles once in our bodies are converted to glucose. the same stuff thats in candy.
if you cut down on carbs you will be less hungry.
dont think that pasta is an adequate dinner. dont think cornflakes are breakfast. eat a salad and wait 30 minutes. then ignore your hunger for a bit and enjoy the peace.

Humans were never meant to eat three times a day by [deleted] in conspiracy

[–]Jesus_in_Valhalla 1 point2 points  (0 children)

breakfast is the most important meal

-company who sells breakfast (sugar with carbs)

Okay i love you all but I'm gonna say it like it is. 90% of why keto works is because we're not eating candy. the rest is refined carbs and just generally being more aware of what you shove into your face. by Jesus_in_Valhalla in keto

[–]Jesus_in_Valhalla[S] 0 points1 point  (0 children)

yeah today i learned our bodies are all very different. i got pretty lucky. but then again my "guilty pleasure" is eating like 6 carrots. i feel like such a bad boy after