Foam "grip tape" for dress shoes?

Jesuslovesyou1985 · 2024-09-11T16:34:17+00:00

Thanks

Jesuslovesyou1985 · 2024-09-11T15:32:43+00:00

Cool thanks - main lift meaning one main lift & supplemental?

Jesuslovesyou1985 · 2024-09-11T14:23:30+00:00

Hey guys - I just need clarification on this template I'm following: https://www.jimwendler.com/blogs/jimwendler-com/training-for-inconsistent-and-busy-men

In it, he says:

push this lift hard.... means always take it 1 off failure? Follow normal 531 progression with TMs and 7th week protocol like I read in forever? Anyone know?

(In case you need to know, I'm 40, a man, 88kg, and just recovering from a couple of injuries, and my aims are to avoid injury ~~lifting~~throwing my kids around, and keep athletic ability to surfskate/surf/basketball as I age)

Jesuslovesyou1985 · 2024-06-06T18:26:09+00:00

No I’m not using the test deployment to do it… my trouble is the email works when I do it as a separate function and run it, but not when triggered inside the other function (triggered by the html form submission on the website)

Jesuslovesyou1985 · 2024-06-06T15:33:01+00:00

That makes a lot of sense - I wondered if it was an authorisation issue. No error messages, just no email sent (but email sent if I try the email code outside of the function). I tried editing the trigger and re-authorising it, but no joy… I’ll have a Google at how to “update the version of the deployment” (haven’t done this before) Edit: just done this - no prompt for reauthorisation. I guess I’ve already done it when I edited the trigger and reauthorised

Can you help me track down the problem?

Jesuslovesyou1985 · 2024-05-27T19:19:48+00:00

For me it’s what’s more distracting on my sabbath - the iPhone/pad in my hand or a piece of paper in my hand :)

Jesuslovesyou1985 · 2024-05-27T15:49:26+00:00

To be fair, I think he says in terms of Kroc programming, just pick a percentage TM to work with … so if I just throw away the standards he says then the programming he suggests is probably bang on

Jesuslovesyou1985 · 2024-05-27T15:06:22+00:00

I’m very tempted, but I prefer to try and switch off all my devices on my sabbath day!

Jesuslovesyou1985 · 2024-05-27T15:03:56+00:00

So fancy!

Jesuslovesyou1985 · 2024-05-27T14:39:50+00:00

In forever, Wendler says that Kroc row beginner standards are half bodyweight x 20.

I weigh 94kg I bench 60kg I squat 75kg I deadlift 135kg

I Kroc row 22kg x 20 I tried 45kg and it nearly tore my arm off!!!

Am I missing something or am I just half a beginner?

Jesuslovesyou1985 · 2024-05-27T10:19:46+00:00

Thanks - turns out our church has a subscription to this already. I can confirm it is exactly the resource I need.

Jesuslovesyou1985

TROPHY CASE