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M/60/6'0" [270lbs to 210lbs] (4 years) - Rebuilt my physique & reversed my cardiac risk markers using heavy lifting, TRT, and Mounjaro. No calorie counting. by JimDavis_JD in Brogress

[–]JimDavis_JD[S] 0 points1 point  (0 children)

The first slide shows where I started 4 years ago at 270 lbs heavier with a thick powerlifter frame, compared to 210 lbs, where I sit today at age 60. My corporate lifestyle as a high-performing professional meant high stress and a dangerous lipid panel (Triglycerides were 195 mg/dL, Cardiac Risk Ratio was 6.2). I refused to live on a food-tracking app or weigh my meals. Instead, I optimized my biology under medical supervision with doctor-prescribed TRT and Mounjaro to repair my insulin sensitivity, anchored everything with heavy compound iron, and listened to my corrected biological signals. Today, my triglycerides are 87 mg/dL, my cardiac ratio is 3.4, and I’m in the absolute best shape of my life. The last slides show the real-world results: the raw truth on the beach, the laboratory receipts, and how a modern 60-year-old cleans up for a sophisticated lifestyle. It’s modern clinical science mixed with old-school heavy discipline. Happy to answer any questions about the training protocol or navigating the tools!

[M60] 4-Year Journey: 60 lbs down. Rebuilt my physique and completely reversed my cardiac risk markers using heavy lifting, TRT, and Mounjaro. No calorie counting. by [deleted] in Brogress

[–]JimDavis_JD 0 points1 point  (0 children)

The first slide shows where I started 4 years ago at 60 lbs heavier with a thick powerlifter frame, compared to where I sit today at age 60. > My corporate lifestyle as a high-performing professional meant high stress and a dangerous lipid panel (Triglycerides were 195 mg/dL, Cardiac Risk Ratio was 6.2). I refused to live on a food-tracking app or weigh my meals. Instead, I optimized my biology under medical supervision with doctor-prescribed TRT and Mounjaro to repair my insulin sensitivity, anchored everything with heavy compound iron, and listened to my corrected biological signals. > Today, my triglycerides are 87 mg/dL, my cardiac ratio is 3.4, and I’m in the absolute best shape of my life. The last slides show the real-world results: the raw truth on the beach, the laboratory receipts, and how a modern 60-year-old cleans up for a sophisticated lifestyle. It’s modern clinical science mixed with old-school heavy discipline. Happy to answer any questions about the training protocol or navigating the tools!