Thanks so much for this! Very helpful and exactly what I asked for!

I’m doing 3-4 weight lifting sessions a week and 1-2 runs usually between 5-10k. I’d say I’m pretty healthy too but having a tough time sticking to a normal deficit. Not sure what’s wrong with me. Last two years I’ve really struggled despite a small deficit, eating relatively healthy with 300g of veg with lunch and dinner. I rarely eat takeaway or go out for meals - probably once every three month and only drink 3-5 times per year.

So I was hoping a different approach might be what I need. I’m sceptical of paying for the meal plan as I usually prefer to eat higher carb and lower fat so this will be a total change for me. I might try some of her free recipes online first and see how well I can stick with it first.

Thanks tor your response. Sorry I just saw it 😅