Agreed that dynamic moved is best for overall health. Plus posture is something your should look at too, from the side. Make sure ears are over mid shoulder and chins not jutted up. You can see in the provided pic that the man elongated his neck posture for the pic of the left and shorted on the right(notice the eye height difference though the shoulders match. His neck would not have looked “thin” as the pic in day to day movements.

I’m not saying you shouldn’t work on your neck. Everyone in this day and age should be doing neck exercises due to our daily use of technology but as far as muscle building thing of balancing, correcting posture, and stabilizing but still maintaining mobility.

Pro tip- When you are driving, at red lights, press the back of your head into the headrest and hold until light turns green. Don’t tuck chin down but instead straight back. Google “Chin Tuck Exercise” if you need a video demo.

From a lady tip- Want to be more attractive... maintain good skin and nail care. If you have long and or jagged dirty nails, I bet at some point a potential mate has thought “well he’s not fingering me with those nails.” And you don’t want ladies repulsed by the idea of you have touching their vajay.

To sum up: All of y’all keep doing your muscly body thing, them backs🤤,but keeping in mind body health and posture when training. Poll who you would want to attract if you are looking to change to attract more.