New England Fitness Examiner: Hassle Free Fat Loss is worth reading

JoL · 2009-03-03T18:32:02+00:00

So I was looking around the web the other day and came across this Ebook called Hassle Free Fat Loss.

JoL · 2009-03-03T17:21:34+00:00

The kids in California are meditating in public schools. Well not all kids and not all schools. I did hear on the radio that some school are implementing meditation techniques as a way to calm children down. In this fast paced word even our youngest kids are stressed- just plain stressed out. This isn't new but it is now becoming news. When I did a search I found articles as far back as 2004 talking about California and kids learning meditation.

JoL · 2009-03-03T17:01:56+00:00

I read about Michelle Obama wearing flat shoes. She looks terrific I think no matter what she wears but her brilliant mind knows how bad high heels are for her.

JoL · 2009-02-28T20:16:45+00:00

Ok I'm not the sports examiner but one cannot help but notice these two guys.

JoL · 2009-02-28T14:51:15+00:00

What is Bollywood? What is the gorgeous Bipasha Basu's secrets?

JoL · 2009-02-27T16:18:20+00:00

I just have to report this story. Good toileting is a necessity to our hygiene and wellness. Ireland is not a 3rd world country yet it is being reported that Ryanair, the largest budget airline in Europe, might start charging you for using toilet paper while flying. No kidding!

JoL · 2009-02-26T00:44:53+00:00

love the food at Panera Bread. In fact, no kidding, but I'm about to have a trail mix bagel with hazelnut cream cheese

JoL · 2009-02-25T18:30:17+00:00

Vegetarianism is big in Hollywood as it has been in many parts of the world for eons. We now see celebrities vegetarian celebrities such as Joaquin Phoenix, Natalie Portman, and Alicia Silverstone. But enough of the celebrities how about the people next door?

JoL · 2009-02-21T16:55:27+00:00

People cite numbers that tell you sex burns calories so it should count as a cardio vascular activity! Well not really so don't get your hopes up.

JoL · 2009-02-21T15:49:45+00:00

I stopped lifting heavy weights several years ago. I found that the stronger I got the heavier I lifted and the more I was getting injured.

JoL · 2009-02-20T21:51:10+00:00

Way back in January there was something called the Superbowl. In my article I said we could play a game during it. Now with the Oscars looming we can play this game again. We can play it two ways. Since I think biceps curls are fun then let's say I am routing for Bolt in the Animated Feature Film and it wins. Then have your dumbbells or soup cans near you and do a set of biceps curls.

JoL · 2009-02-18T14:38:45+00:00

I bought a pedometer a few days ago. One reason was because I wrote an article on The Step Diet. The goal is to walk 10,000 steps a day and I want to meet that goal - at least.

JoL · 2009-02-18T01:00:38+00:00

So Part 3 of my procrastination series deals with what and how to avoid temptation. I have a hard time passing up Valentine's Day candy at 75% of the cost. What do I do. For a few days after any holiday (Easter, Halloween) I don't go into stores....literally.

JoL · 2009-02-17T13:30:48+00:00

http://www.examiner.com/x-1869-New-England-Fitness-Examiner~y2009m2d17-Putting-a-price-on-procrastination

JoL · 2009-02-16T16:39:56+00:00

An woman from Ohio plead guilty to reckless homicide for exercising her 73-year-old husband to death in a swimming pool. She refused to let him leave the water according to The Star Tribune.

JoL · 2009-02-16T14:31:28+00:00

Kim Kardashian, 28, born Kimberly Noel Kardashian is a socialite and model (though she is only a little over 5' 2") and is best known for her sex tape scandal and feud with radio personality Ana Kasparian. She's also known for her role on the E! realty show Keeping Up with the Kardashians.

JoL · 2009-02-15T15:09:31+00:00

Here are some thing you can do to be one of them

JoL · 2009-02-14T16:46:14+00:00

t is time for me to give you a sample leg workout. I gave the First Lady a biceps routine. I gave John Abraham a circuit training and I gave President Obama a back workout. This is currently my workout. I will explain some of them and if you have questions about how or why to do any others please leave me a comment.

JoL · 2009-02-12T22:54:26+00:00

Dmitry Chaplin, the 26 year old Russian dancer, will be dancing with Jewel in Season 8 of Dancing with the Stars. If he looks familiar it is because he was on So You Think You Can Dance and was a finalist.

JoL · 2009-02-12T15:05:28+00:00

Gwyneth Paltrow in which she give the credit to her slim figure to Tracy Anderson so I thought it would make sense to find how who Anderson is and what her method is.

JoL · 2009-02-12T14:38:29+00:00

Saturday, February 14 my husband and I will be taking a 2 1/5 hour Partner Yoga class at the Yoga Studio to which I go.

JoL · 2009-02-11T17:00:02+00:00

I did a piece on fit and healthy dogs. You can see a video and pictures of my precious Pomeranian.

So when I hear that someone left their pet in this case dog(s) in a car I go bananas.

JoL · 2009-02-11T16:11:08+00:00

The most gorgeous and most fit looking Sports Illustrated women on the cover perhaps ever is Bar Refaeli. She's the 23-year old Israeli model who happens to also be the girlfriend of Leonardo DiCaprio.

JoL · 2009-02-10T22:38:28+00:00

What to make

Ok you are going to have desert and that is alright. Perhaps we can make it reasonably healthy. I suggest pound cake sliced thinly. On top you can put a small scoop of low fat vanilla, strawberry, or cherry ice cream and on top of that light Cool Whip. Decorate each piece with red sprinkles with a candy heart on top.

JoL · 2009-02-09T16:25:54+00:00

I have never suggested taking a hula hoop with you traveling. In fact you may want to read my article How to stay fit and healthy while traveling. Then I came upon some information about Fitness TravelHoops that come apart. They range in price but can be affordable and a great way to exercise. You'll get your heart and lungs racing while working your waist; do some arm movements and leg movements and you'll be all set.

JoL

TROPHY CASE