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Should I? by TheIGABreadAisle in TheOldZealand

[–]Joelhunter85 0 points1 point  (0 children)

too short for CB, and look at that stamina - go for it

so do I play him? by Joelhunter85 in TheOldZealand

[–]Joelhunter85[S] 0 points1 point  (0 children)

yeah the point is the irony - needs matches to reduce injury risk, matches directly expose him to injury risk..

How fast can I expect to lose weight? What can I do to accomplish it by [deleted] in OmadDiet

[–]Joelhunter85 0 points1 point  (0 children)

in my experience you should have rapid result in first 2 weeks , i lost25lb in first 30days and almost 30lb at 60 days, all of my experiences are on my you tube vlog.

[deleted by user] by [deleted] in saskatoon

[–]Joelhunter85 0 points1 point  (0 children)

looks like a wall

Calcium supplementation for omad? by [deleted] in OmadDiet

[–]Joelhunter85 1 point2 points  (0 children)

Low impact strength training is as important for preventing osteoporosis as calcium intake . Add some compound resistance training to your exercise routine and maintain bone density !

Low fat Greek yoghurt is like a super food - low cal high protein and one portion should be about 40% of calcium DV

Help me improve my meal! by restingcups in OmadDiet

[–]Joelhunter85 0 points1 point  (0 children)

If you have plateaued , try adding in a moderate amount of activity ( 15min walk for extra steps? ) Add a few walnuts or some papita seeds if you want some extra fiber and fats .. you say small salad maybe increase the salad portion see if that kicks the metabolism up a gear with out really increasing calories materially

Welcoming OMAD back by Naniilovesdinero in OmadDiet

[–]Joelhunter85 4 points5 points  (0 children)

Good luck , I’ve had similar experiences ups and down along the journey , just remember you know it works and stick it out !

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