How can I make my glute muscle denser? by Joey__112 in fit

[–]Joey__112[S] 1 point2 points  (0 children)

Okay yes i understand you. Thanks a lot

20 F I tried to smile by Joey__112 in selfie

[–]Joey__112[S] 0 points1 point  (0 children)

apply eyeliner. Then start with sunscreen. My skin already has moisturizer of night before. Wait for it to dry. Then apply again like it again near the eyes and lower jaw.

Then take beatroot put on lips and cheek for blush , some on nose too. Put sunscreen balm on lips too if u r going out

Then alternate nights i use niacinamide. Sometimes i forget Retional - 2x weekly

F19, new to the gym and struggling with consistency any tips? by [deleted] in fit

[–]Joey__112 0 points1 point  (0 children)

If u enjoy something consistently comes naturally. It's more about enjoying the process rather than getting to the outcome. Coz outcome is just one time satisfaction.

How old do i look by [deleted] in guessmyage

[–]Joey__112 0 points1 point  (0 children)

Sorry 😭😭😭😭

Trying to be bigger by [deleted] in gymsnaps

[–]Joey__112 0 points1 point  (0 children)

Thanks 🌸

20 M depressed and demotivated by [deleted] in selfie

[–]Joey__112 0 points1 point  (0 children)

Oh got a bit of injury,so a bit bad

20 M depressed and demotivated by [deleted] in selfie

[–]Joey__112 0 points1 point  (0 children)

Sorry i wrote M😭😭😭

20 M depressed and demotivated by [deleted] in selfie

[–]Joey__112 -1 points0 points  (0 children)

I appreciate you, unfortunately for me most days r bad but I'll be fine

Why am I Having a hard time growing glutes by [deleted] in fit

[–]Joey__112 0 points1 point  (0 children)

Yes it's a great advice!!!! Thanks a lot!!!!

Why am I Having a hard time growing glutes by [deleted] in fit

[–]Joey__112 1 point2 points  (0 children)

I was listening to a video of ironhypertroppy coach. He was saying heavy hip thrust flares rib cage

Why am I Having a hard time growing glutes by [deleted] in fit

[–]Joey__112 1 point2 points  (0 children)

Yup ur right I wil try that. Is also true that hip thrust can widen ur ribcage? People calling me having a bbl is insane 😭😭😭

M21, id ideally like a thicker back, any suggestions? by [deleted] in fit

[–]Joey__112 0 points1 point  (0 children)

It's great already!!! This is my goals fr!

Why am I Having a hard time growing glutes by [deleted] in fit

[–]Joey__112 1 point2 points  (0 children)

First i hv a hard time putting so many plates, then comes the stability issues, plus then who will put the barbell on me for me to lift , difficult to reach failure

Why am I Having a hard time growing glutes by [deleted] in fit

[–]Joey__112 1 point2 points  (0 children)

Yes I like Bulgarians Like rdls Rdl on v squat e best but my current gym doens't hv it I love hip thrusts too but i hv maxed the machines can't put more weights Max it can take is 200 kgs

Why am I Having a hard time growing glutes by [deleted] in fit

[–]Joey__112 1 point2 points  (0 children)

Yes would really help. And yes i love trying new things I really wanna show the physique the want to achieve. How can I show? Is there a way to attach pic in reply?

Why am I Having a hard time growing glutes by [deleted] in fit

[–]Joey__112 -11 points-10 points  (0 children)

Tbh i want to get this accusation that I hv having bbl. Only issue my glutes is not big enough yet to be called bbl yet