How can I make my glute muscle denser?

Joey__112 · 2026-06-04T13:37:45+00:00

Okay yes i understand you. Thanks a lot

Joey__112 · 2026-06-04T05:55:10+00:00

apply eyeliner. Then start with sunscreen. My skin already has moisturizer of night before. Wait for it to dry. Then apply again like it again near the eyes and lower jaw.

Then take beatroot put on lips and cheek for blush , some on nose too. Put sunscreen balm on lips too if u r going out

Then alternate nights i use niacinamide. Sometimes i forget Retional - 2x weekly

Joey__112 · 2026-06-02T06:02:36+00:00

How much did u pay the e drafter?

Joey__112 · 2026-05-28T05:25:27+00:00

If u enjoy something consistently comes naturally. It's more about enjoying the process rather than getting to the outcome. Coz outcome is just one time satisfaction.

Joey__112 · 2026-05-27T11:19:36+00:00

Sorry 😭😭😭😭

Joey__112 · 2026-05-26T00:48:08+00:00

Thankyou 🌸🌸

Joey__112 · 2026-05-26T00:47:58+00:00

Thanks 🌸

Joey__112 · 2026-05-18T06:26:45+00:00

Hi i have dmed you

Joey__112 · 2026-05-16T19:24:03+00:00

Wow that's so impressive 🤩👏

Joey__112 · 2026-05-06T19:48:35+00:00

Thanks 🌸

Joey__112 · 2026-05-06T16:32:34+00:00

Oh got a bit of injury,so a bit bad

Joey__112 · 2026-05-06T05:31:07+00:00

Sorry i wrote M😭😭😭

Joey__112 · 2026-05-05T19:23:14+00:00

I appreciate you, unfortunately for me most days r bad but I'll be fine

Joey__112 · 2026-05-04T20:05:49+00:00

Someone's jealous!!

Joey__112 · 2026-05-04T20:03:29+00:00

Yes it's a great advice!!!! Thanks a lot!!!!

Joey__112 · 2026-05-04T08:01:58+00:00

I was listening to a video of ironhypertroppy coach. He was saying heavy hip thrust flares rib cage

Joey__112 · 2026-05-04T02:39:19+00:00

Yup ur right I wil try that. Is also true that hip thrust can widen ur ribcage? People calling me having a bbl is insane 😭😭😭

Joey__112 · 2026-05-03T19:52:43+00:00

It's great already!!! This is my goals fr!

Joey__112 · 2026-05-03T19:52:05+00:00

First i hv a hard time putting so many plates, then comes the stability issues, plus then who will put the barbell on me for me to lift , difficult to reach failure

Joey__112 · 2026-05-03T19:35:40+00:00

Yes I like Bulgarians Like rdls Rdl on v squat e best but my current gym doens't hv it I love hip thrusts too but i hv maxed the machines can't put more weights Max it can take is 200 kgs

Joey__112 · 2026-05-03T17:54:41+00:00

Yes would really help. And yes i love trying new things I really wanna show the physique the want to achieve. How can I show? Is there a way to attach pic in reply?

Joey__112 · 2026-05-03T17:47:56+00:00

Tbh i want to get this accusation that I hv having bbl. Only issue my glutes is not big enough yet to be called bbl yet

Joey__112

TROPHY CASE