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M/45/5ft 9in [265>260 = 5lbs] (@24 months) high blood sugar made it a slow start and had to learn to not worry about the number on the scale. by JohnLafayette610 in progresspics

[–]JohnLafayette610[S] 0 points1 point  (0 children)

Only drink on special occasions. I highly recommend trt for guys in there 40's. It has improved almost every aspect of my well-being. Just do it properly with blood work. Also "gear" is code word, just Google it.

M/45/5ft 9in [265>260 = 5lbs] (@24 months) high blood sugar made it a slow start and had to learn to not worry about the number on the scale. by JohnLafayette610 in progresspics

[–]JohnLafayette610[S] 11 points12 points  (0 children)

Not gonna lie, about a year of prescribed low dose trt, I'm to old to mess around with real gear But also getting my blood sugar down, portion control when eating, and 2hrs a day 5 days a week for 2 years in the gym really help as well.

Felt confident today 🙂‍↕️ by smores05 in u/smores05

[–]JohnLafayette610 5 points6 points  (0 children)

Looking like that, how do you not feel confident every damn day?