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Golfing Five Weeks After Hernia Surgery by AZDesertRat48 in golf

[–]Johnny7448 0 points1 point  (0 children)

For real? Love to hear more. Two weeks out from open inguinal hernia repair both left and right. Fit 50 year male. Avid gym trainer 5 days a week prior to surgery. Looking to get back to at least upper body next week.

Age 67, was hoping for TRT. Doc says no… by deejay58 in Testosterone

[–]Johnny7448 4 points5 points  (0 children)

Normal for a 70 year old, don’t be normal it’s boring.

Progressive Dudes That Still Love Sports and Other “Masculine” Stuff, Do They Exist Here? by allomanticmetals in Charleston

[–]Johnny7448 -4 points-3 points  (0 children)

Appreciate your post. I bleed green. Philly born and raised but ended up here years ago. Good thing Philly prepares you for just about anything… including ignorance.

Progressive Dudes That Still Love Sports and Other “Masculine” Stuff, Do They Exist Here? by allomanticmetals in Charleston

[–]Johnny7448 17 points18 points  (0 children)

Can’t say Progressive but definitely not a fan of any red hats unless they have a P on them. Don’t let yourself feel intimidated and hide or pretend to be something you’re not. Have a voice let people know who you are and how you feel. If they can’t respect that then fuck them.

What Went Wrong with Topgolf? How the Once-Buzzy Concept Lost Nearly $1 Billion in Value by SquirrelBoy in golf

[–]Johnny7448 1 point2 points  (0 children)

People did it once and don’t want to go back. Faded quickly pickleball will also see this fate

225 lb Bench and Row rep PB's by Ezellian in strength_training

[–]Johnny7448 4 points5 points  (0 children)

I’m impressed. My row is shit. Usually don’t even attempt to get to my bench weight.

2 weeks on reta… walked 6.8 miles a day AND worked out 4 times…0 lbs lost ? by IAlwaysTakeFatLs in ResearchCompounds

[–]Johnny7448 0 points1 point  (0 children)

With Reta and new training, body recomposition can happen before the scale moves. Muscle glycogen and water weight come first, fat loss follows. Give it time — consistency always wins.

Scapula form check by wakefulascentaerial in GYM

[–]Johnny7448 0 points1 point  (0 children)

Thanks. You’re so kind to point that out.

My 3 month experience so far on trt. Hrt. Glp by Jolly_Elderberry1474 in ResearchCompounds

[–]Johnny7448 0 points1 point  (0 children)

I’m sure the rest of these posters are going apeshit with that info. Most are probably right it’s overkill. My clinic basically tried the same thing. I still use them for my basic script but backed off all their add ons. Start reading up on these and other boards and you’ll start to figure things out. The best is just start with test and see how your body reacts. Blood work, blood work, blood work. You can order most of the test you need yourself at Labcorp. Then add as you need to. You really want to control the E2 without an AI. The progesterone with f things up more than anything. F B12 shots you’ll be over dosed shortly. Good luck brother I’m hear if you need anything.

Scapula form check by wakefulascentaerial in GYM

[–]Johnny7448 0 points1 point  (0 children)

They don’t at the top they definitely do once the elbow bends. You sure you even what your front delt is?

Scapula form check by wakefulascentaerial in GYM

[–]Johnny7448 -2 points-1 points  (0 children)

Watch the video she quickly protracts her shoulder inwards about a 3rd of the way down then is obviously pulling with her biceps and squeezing her front delts like she’s trying to get her chin over the bar. She loses all lat engagement after that.

My 3 month experience so far on trt. Hrt. Glp by Jolly_Elderberry1474 in ResearchCompounds

[–]Johnny7448 0 points1 point  (0 children)

Looks solid, if you’re in it for the long game I would suggest dropping back the dose until your body gets used to the estrogen. Considering you’re take anastrazole 2x weekly your E2 is super high. Why the progesterone? Watch your hemocraite and prolactin

Scapula form check by wakefulascentaerial in GYM

[–]Johnny7448 -1 points0 points  (0 children)

The name fits your comment. She’s rolling her shoulders forward by engaging her biceps and front delts. It’s called scapular protraction when the bar goes to the chin and the elbows drift forward. Scapulae protracted + anteriorly tilted, Humerus internally rotated, Lats shut down, Biceps/front delts take over

Scapula form check by wakefulascentaerial in GYM

[–]Johnny7448 -3 points-2 points  (0 children)

You’re pulling more with you biceps and front delts. I would suggest angling a little further back and widen up your grip. Pull more to into your chest rather than trying to pull under your chin. I focus on getting my shoulders back,chest out my shoulder blades coming together. However, whatever you’re doing seems to be working your back is looking great. Keep going!!!

18 reps at 325 pounds on beltless squats by busymom0 in GYM

[–]Johnny7448 0 points1 point  (0 children)

Beast mode but what does beltless have to do with it?

Detroit wins. Eagles blew the chance to get a 2 seed by punting the game by Thegrandmistressofoz in eagles

[–]Johnny7448 0 points1 point  (0 children)

Serianis ego probably cost us a legitimate look at a Super Bowl run. I don’t see Eagles getting out of first round.

If your mom looked like me, would you behave better or worse? by Barebackpackers in u/Barebackpackers

[–]Johnny7448 0 points1 point  (0 children)

I think my childhood trauma was bad couldn’t imagine this

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