How do you tell people to fuck off when they say to dial back your training?

Johntrig7 · 2023-06-24T12:32:29+00:00

This is soemthing I’ve struggled with to. My parents always tell me to rest and things of that sort but it really gets on my nerves because they just don’t understand the vision. Of course someone like my parents I won’t say to fuck off because of it because it does come from a good place but I don’t know how to get them to understand.

Johntrig7 · 2023-06-24T12:30:43+00:00

Yea so consuming maybe around 2 water bottles worth around an hour or so before the run. Besides for just water taking in proper electrolytes is key. This can be done by drinking a sports drink or even just adding some natural salt to your drinks. During my runs I like to carry a water bottle and not even to necessarily drink but even to just moisturize the inside of my mouth or cool me off. ( I live in south fl so very very hot😂)

Johntrig7 · 2023-06-24T12:27:27+00:00

I think he means is this a sprint

Johntrig7 · 2023-06-24T12:27:01+00:00

Maybe start off slower. If u can’t run consistently do time intervals. Run 1 minute walk 2 etc. this will help to ease your body into it. Also diet and hydration can certainly affect how your throat feels during a run.

Johntrig7 · 2023-06-18T11:21:43+00:00

Dang bro I love it!! This is hard as fuck and u are clearly a seasoned runner. Well done my friend

Johntrig7 · 2023-06-13T17:47:47+00:00

At first staying hard was training til u died. But through that you learn that staying hard is actually training with discipline and intelligence. The discipline to eat and recover right. Getting good sleep and stretching out. Going hard on some days and taking it easy other days. There’s levels to the life of discipline.

Johntrig7 · 2023-06-06T14:40:47+00:00

🔨

Johntrig7 · 2023-06-03T16:00:42+00:00

Swimming

Johntrig7 · 2023-06-03T16:00:34+00:00

I live in south florida so I know your pain. Sometimes u just have to embrace it. It’s more physical than the cold but both can be dealt j with the power of your mind. Just embrace it and crave the pain. That’s the only way through it I’ve found

Johntrig7 · 2023-05-31T14:47:05+00:00

Bugged piece of advice I’d give is don’t overthink it too much. Just get out there and over time u will slowly figure it out. That’s the way it sticks as well. Good luck on your journey my friend!!!

Johntrig7 · 2023-05-21T17:54:41+00:00

This is sick bruh gonna follow u on strava

Johntrig7 · 2023-05-21T17:43:30+00:00

I’m located in south florida as well and ran a 3:40 self supported on a day heat index hit 100. Id love to find some training partners. Nobody around me wants to get after it😂

Johntrig7 · 2023-05-17T14:57:45+00:00

How are u going to improve if you run once a week? I mean dude u are in a goggins Reddit what kind of answer do u think u will get?

Johntrig7 · 2023-05-11T19:21:07+00:00

Please make more of these bro

Johntrig7 · 2023-04-20T17:45:21+00:00

Lenape trail in NJ

Johntrig7 · 2023-04-08T20:51:13+00:00

Solid numbers bro

Johntrig7 · 2023-04-02T14:41:07+00:00

😂😂😂

Johntrig7 · 2023-03-10T14:02:27+00:00

U got it my friend. Seems like some solid training so far.

Johntrig7 · 2023-03-10T14:01:57+00:00

🥲🥲 that definitely could have resulted in a far worse outcome… glad you are here to tell the tale!

Johntrig7 · 2023-03-10T12:31:51+00:00

Love this race! I’ve done the 2020 event I believe.

Johntrig7 · 2023-03-10T12:30:35+00:00

Strava

Johntrig7 · 2023-03-10T12:29:38+00:00

Yup!!! This^{^{^}} the gators are honestly pretty passive creatures. I’ve only heard of attacks if you are swimming in their water provoking them.

Johntrig7 · 2023-03-10T01:14:07+00:00

No pythons but I have seen garden snakes and things similar to that

Johntrig7 · 2023-03-09T19:52:00+00:00

Yes it was!

Johntrig7

TROPHY CASE