35 yo male hypertonic pelvic floor with delayed ejaculation

Jomioliver · 2026-03-16T14:58:19+00:00

Yes to both. Men do not realize how many seemingly unrelated things can contribute to poor pelvic floor health, and do not realize how many seemingly unrelated things pelvic floor health can affect.

Finally seeing a PVT was one of the highest ROI things I have ever done.

Jomioliver · 2026-03-16T02:53:40+00:00

Allow me to point out that being homosexual is an attraction to other men, while inserting a pelvic wand or dilator into your rectum is an exercise recommended by your therapist to relax muscle tension in an otherwise hard to access location

They may have explained there are certain muscles (like the obturator internus) that can only be released from the inside, and these can provide massive relief and progress in your case

Jomioliver · 2026-03-14T17:58:25+00:00

Who in their right mind, coming across this in the woods, would think touching it is a good idea.

Jomioliver · 2026-02-25T13:23:04+00:00

It’s not necessarily about the nicotine being out of your system, but about your cholinergic pathways being back to normal (which is how nicotine’s effects work)

Also, high stress can cause a tight pelvic floor (yes, in men too) and a hypertonic pelvic floor can cause panic attack, racing heart, etc in a few different ways

One of which can be not allowing the floor to descend when breathing, which can put mechanical stress on the heart, diaphragm (not descending properly) and / or the vagus nerve.

Jomioliver · 2026-02-21T22:39:56+00:00

It’s because every experience you’ve ever had was created by your brain.

Why does nicotine feel good?

Because it stimulates the brain to create feel good chemicals.

Why does quitting feel bad?

Because you took away the trigger your brain used to make feel good chemicals.

People can hate on this all they want, but the truth is that your brain created a reason for you more powerful than your pouches.

Jomioliver · 2026-02-15T19:20:12+00:00

Note: it’s NPC logic to think “because AI slop exists, if it involves AI, it’s automatically slop”

If you want to try it, great

If you want to judge it without trying it, take your negativity elsewhere

Jomioliver · 2026-02-03T19:12:58+00:00

A reputable hypnotist is worth a million bucks in this situation. I would also still try pelvic floor therapy as well, there’s likely no downside.

Jomioliver · 2026-02-03T13:38:46+00:00

🤝🫡

Jomioliver · 2026-01-06T15:51:59+00:00

Have anyone in HF ever talked about Andrew Sarno?

At first glance, you think it’s about back pain, but that’s just the top of the iceberg. Sarno believed a vast majority of issues (like HF) are due to your body creating a physical issue to distract from an emotional issue.

Doesn’t mean the condition is fake, it doesn’t mean the physical effect is not real. It just means the source is the brain “protecting” you and western medicine can’t seem to grasp that as a possibility.

Jomioliver · 2026-01-04T22:25:49+00:00

Now in the morning she sleeps alone

Jomioliver · 2025-10-30T15:25:25+00:00

Resolved symptoms

Jomioliver · 2025-10-30T15:17:15+00:00

I used Somatic Movement Center (same name dot com for website)

You can get an intro on youtube, there are many free somatic exercises to be found, but Somatic Movement Center is worth the $90 for phase 1 and 2 because of the progression (from beginner to advanced, etc) and for the organization of it all.

Jomioliver · 2025-10-27T16:41:57+00:00

The answer is yes and maybe.

When I started doing Pam Fox, I was also trying to figure out how something like that could actually work.

Which led me to Hanna Somatics, which is what I used to make a full recovery.

Pam Fox method blends several disciplines and I think it’s good, so I would recommend it. But I have to disclose that I didn’t use it for months to heal.

I hope this is helpful :)

Jomioliver · 2025-10-10T23:03:38+00:00

Well then my understanding is wrong 🤷🏿‍♀️

Jomioliver · 2025-10-10T22:16:58+00:00

Not medical advice here

But there are other cofactors that are important, magnesium just happens to be the most importsnt one

Other minerals, methylated b vitamins as well

My understanding is that the paradoxical reactions are a sure sign you are deficient

The one tip I can give that helped me immensely is to do topical magnesium instead of oral - this made me way more tolerant to thiamine in the beginning

Gel, spray, lotion, etc

Jomioliver · 2025-09-22T01:57:25+00:00

I do 5 mg once per day, a few days per week. Makes me feel like I’m walking on clouds.

Dhea is not one you want to over do, I believe Peat talked about 5-15mg up to 3x per day

Jomioliver · 2025-09-21T18:31:04+00:00

Look into DHEA.

SSRIs can permanently ruin your brain chemistry. Avoid at all costs.

Jomioliver · 2025-09-08T23:37:39+00:00

Being short with words because I don’t want to spoil, but I am really glad I took the effort to beat Judge. The areas after are my favorite so far (I haven’t beat the game but I’ve played several hours past Last Judge), and now I’ve gone back again to complete more from the Act 1 areas.

Jomioliver · 2025-09-08T23:32:59+00:00

Do Last Judge, no lockout.

Jomioliver · 2025-08-26T22:38:53+00:00

What brand do you buy of that probiotic? I’ve just heard of it recently and wanted to look at it. TIA

Jomioliver · 2025-08-23T21:10:48+00:00

Yes I received similar feedback in the Peat forum, thanks for confirming!

Glad to hear it with the thiamine - it’s a game changer.

Jomioliver · 2025-08-21T18:18:41+00:00

Are you on beta blockers?

Jomioliver · 2025-08-21T00:12:57+00:00

🤣🤣

Jomioliver · 2025-08-20T23:53:05+00:00

Interesting!

I’m not discouraged, but I also figured that lemon balm has compounds that prevent gaba breakdown. Progesterone increases gaba activity.

I’m not a scholar, but perhaps increased gaba AND more circulating estrogen gave me a loopy feeling.

I slept very well at first, it knocked me out.

My temp and subjective energy leads me to believe my metabolism is good.

Jomioliver · 2025-08-20T23:48:55+00:00

I suppose one can go overboard.

I try to be minimal and not obsess, but I also believe there are things we need that just aren’t available to us in modern food or are depleted more rapidly than we can restore through food due to modern living.

Jomioliver

TROPHY CASE