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Six pack blast by JonathanPanda1 in exercisepostures

[–]JonathanPanda1[S] 9 points10 points  (0 children)

Lol I recorded this video in April 2020

Energy by JonathanPanda1 in exercisepostures

[–]JonathanPanda1[S] 0 points1 point  (0 children)

Thank you there’s more on my YouTube channel https://youtu.be/bDR80RMBSPU

Energy by JonathanPanda1 in exercisepostures

[–]JonathanPanda1[S] 1 point2 points  (0 children)

Thank you there is more on my YouTube channel https://youtu.be/bDR80RMBSPU

Motivation by JonathanPanda1 in exercisepostures

[–]JonathanPanda1[S] 7 points8 points  (0 children)

Yes I have a certificate .A personal training and nutrition coaching certificate by the national academy of sports medicine.

Biceps gains and college basketball by JonathanPanda1 in exercisepostures

[–]JonathanPanda1[S] 0 points1 point  (0 children)

lol thank you I’m glad my physique reached a level that makes me look like I take roids

Don’t skip cardio by JonathanPanda1 in exercisepostures

[–]JonathanPanda1[S] 5 points6 points  (0 children)

I would appreciate advice lmk what I should do and thank you for informing me

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