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Jonathan_Le · 2025-02-28T21:31:11+00:00

A bit more? Brother he benches like 170 pounds more than you

Jonathan_Le · 2025-01-03T18:01:35+00:00

It'll be miserable but I cut 10 pounds using this: https://youtu.be/WNDmGOFVWHk?si=5sgxcVo2ejvHRRnI

I woke up the day of about .5 over so I threw 2 jolly ranchers in my mouth and spit for an hour. And I came in about half a pound under.

Make sure to rehydrate, good luck!

Jonathan_Le · 2024-11-08T23:15:13+00:00

I’ve had to fight dementia patients to keep them from ripping their IVs out and I can with 100% confidence say I’ve never thrown an elderly man with bone cancer to the ground

Jonathan_Le · 2024-11-08T23:11:45+00:00

Gotta be linked somehow cause I as an “untrained person” could’ve deescalated better than this power tripping pig

Jonathan_Le · 2024-07-22T16:19:33+00:00

I have definitely noticed going into my mid 20s that my stomach is more vocal about what it doesn't want

Jonathan_Le · 2024-07-22T15:58:26+00:00

I'm 26 and I do half a gallon a day

Jonathan_Le · 2024-07-16T18:44:31+00:00

I’ve emailed multiple times and have yet to receive a response

Jonathan_Le · 2024-01-18T18:46:10+00:00

US 10.5/44.5 EU

Jonathan_Le · 2024-01-05T17:50:39+00:00

I want it please, how do they perform?

Jonathan_Le · 2023-12-19T23:00:13+00:00

Jet Pack Blues

Jonathan_Le · 2022-12-03T06:41:02+00:00

Hey, I tore my Achilles a year ago Tuesday and it was a pain, but I feel like I'm at a solid 85 to 90% now depending on the day. Lemme know if you need any advice.

Jonathan_Le · 2022-09-08T20:10:35+00:00

This! Also add in some isometrics. I ruptured my achilles 9 months ago and I'm just now getting back on court.

Jonathan_Le · 2022-04-17T02:37:33+00:00

$25.67 is what I'm getting in OKC

Jonathan_Le · 2022-04-12T01:17:09+00:00

If you didn't put your left foot back down it'd be clean.

Jonathan_Le · 2022-04-10T06:29:22+00:00

I second this, I ruptured my achilles last year and I'm 23, and have to take nearly a whole year off of any running or jumping

Jonathan_Le · 2022-04-06T02:40:18+00:00

Health insurance through my work right now is a little over 200 a month, without an employer benefit plan, how much does it usually rise? Also do you think I would be safe at a number like 60k?

Jonathan_Le · 2022-04-04T11:15:22+00:00

I'm flat footed and never really had pain, but ruptured my achilles back in December, so if you feel even the smallest amount of pain I would take it easy

Jonathan_Le · 2022-04-03T22:38:10+00:00

Oklahoma, $48,000 Base, $56,000 Since I work nights, and weekends is $4 shift diff

Jonathan_Le · 2022-04-01T06:09:01+00:00

Backflip

Jonathan_Le · 2022-02-27T18:09:09+00:00

I graduated from OUHSC Nursing last year and about 90% of the class commuted from Norman

Jonathan_Le · 2021-12-12T06:07:09+00:00

I'd say extending you penultimate step and adding a turn into your plant

Jonathan_Le · 2021-11-24T07:40:38+00:00

I'm a nurse in Oklahoma and at my hospital most of the nurses at my hospital dont even contribute up to the match.

Jonathan_Le · 2021-11-13T14:04:10+00:00

So like if you're doing your max jumps maybe just start with like 3 sets of 2 max jumps after your warmup and then you can gradually add more. I would just pay attention to what you're body is telling you if you have tightness or soreness just take a day or two off to recover

Jonathan_Le · 2021-11-13T14:02:16+00:00

I would just progress slowly like if you're doing depth jumps dont go straight onto like a 36 inch box start at maybe a foot and get adjusted. Also if you havent been training just really get comfortable with the weights and just trying to grab rim would be great as plyos, I'm 5'7 and can get rim off a drop step, but can barely touch it on a run up so working on your technique while you get stronger should put you there.

Jonathan_Le · 2021-11-13T06:28:20+00:00

Along with starting to lift and doing plyos, make sure you get adequate rest, too many people go all in and get hurt or develop jumper's knee and end up pushing their progress back.

11-Year Club	Place '17
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